CJ's Slacker Friday workout

WickedMouse

Its friday slackers!!!!!!! 30 squats when you read this then you may commence the days workout!


9:00am
10 push ups
30 mountain climbers
10 push ups

9:30am
10 burpees (w/ push up)
20 standing bicycles (bring your opposite knee to opposite elbow)

10:00am
20 180 degree jump squats (as you jump up you rotate and land with opposite foot forward)
1 min wall squat sit
20 standing bicycles

10:30am
10 diamond Push Ups (hands together forming a diamond)
30 mountain climbers

11:00am
20 low pulsing squats
30 sec. squat low and hold
20 low pusling squats

♪♪Break♪♪

1:00pm
20 double leg mountain climbers (both legs hop in at once and drop your butt before hopping legs back out)
30 sec straight arm plank

1:30pm
10 tricep push ups (keep elbows close to body)
10 double leg mountain climbers
20 standing bicycles

2:00pm
10 Chair Dips
10 push ups (hands out wide)

2:30pm
15 DEEP Squats
15 jump squats
30 sec. squat low and hold

3:00pm
20 double leg mountain climbers
20 standing bicycles
20 double leg mountain climbers

3:30pm
10 burpees
1 min. forearm plank

4:00pm
50 mountain climbers
20 standing bicycles