Biggest Loser Pals 2012

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NEED SOME HELP..

jdragonfly
jdragonfly Posts: 64 Member
edited November 11 in Social Groups
So i love fitness pal i love that i found this site there are great people here and this is a great site to help you on your way .... im reaching out to you all to ask for some help i am struggling mentally and could really use some advice on how to stop myself from binging... i know stress and all that is making me do it but i just do not want to revert back to bad things when i have made progress i blame myself i use to come on post a few times a day now i find that i barely have the time .. sigh... i need to make the time i am still going to my workouts tue, wed, thur but if i do not get my head into this mentally than whats the point of going if i feel like binging afterwards.... so i am here reaching out to you all asking for help in any way shape advice jillian micheals me scream at me lol.. something anyone .... i am doing this alone so it is hard when you do not have anyone to turn to so i turn to you..

Thanks.. Dragonfly

Replies

  • darlenestanley
    darlenestanley Posts: 21 Member
    Dragonfly, YOU CAN DO THIS!!!! I can honestly say I know what you are going through; I live it also. I can say that MFP has helped tremendously. Stay active on it and count everything. It will help with the binging. I have went above my calories, but I believe that I am eating less than I would if I were not keeping track of it.

    I am learning daily that even the skinny folks have to work at being skinny. We have to train ourselves and if we are not tracking, we are not training our brains what and how much we can eat.

    Like I said, it is a struggle for everyone, so I find comfort in #'s and it reminds me that I am not doing it alone.

    I hope that helps!!! Keep tracking!!!! :flowerforyou:
  • mommyof4inny
    mommyof4inny Posts: 31
    My apologies as it has been a while since I have logged on. Like yourself, I am struggling. I was doing so well (physically and mentally) for about a month and half and then I got the flu. I haven't seemed to be able to get myself completely back on track since. The flu is still lagging and my energy level is down. I was back to the doctor today and I was up two pounds since I was last there about two weeks ago.

    I am going through a few medical struggles right now and had to have some testing done over the last couple weeks. I am going back to see a specialist in May (earliest appointment).

    I find that logging in daily was keeping me on track. It helped me to see what I was putting into my body on a daily basis and I enjoyed seeing my calorie and exercise intake in front of me.

    You can do it! So can I! Back on track!
  • jdragonfly
    jdragonfly Posts: 64 Member
    Darlene.... thank you for responding its nice to know that people will reach out and help you when you need that help.... i am doing alright today eating well moving got zumba tonight trying to get that water down just need to try to keep my mind focused.. your right seeing the number makes alot of the difference when i would regularly log i would not feel so much like binging i guess since i have not been on lately that i lose my focus not seeing the numbers... and yes you were helpful thank you so much... its great knowing that you are willing to help me thank you so much... feel free to freak out on me if you do not see me post everyday :) thank you again... Dragonfly
  • jdragonfly
    jdragonfly Posts: 64 Member
    mommyof4inny.... hey there sorry to hear that you are not doing well that you are not feeling well i hope that when you get this that you are feeling better and doing better... i believe you are right that the logging will make all the difference in the world.. thank you so much for reaching out to me if there is anyway i can help you please let me know.... :)
  • darlenestanley
    darlenestanley Posts: 21 Member
    Dragonfly, you are very welcome. I hope you will be there for me when I disappear for a few days. :wink: I am glad to see you are back.

    Momof4inny, I hope you are feeling better and I hope you will get answers to whatever is going on medically with you.

    I am losing and gaining, but I keep trying!!! We can do it girls!!!! One day, we will figure this out. :happy:
  • jdragonfly
    jdragonfly Posts: 64 Member
    Darlene... hey there it is me checking in lol.... how are you all doing?? Today is good for me things are going good ate well drank well had kickboxing this evening my legs are killing me lol i think that is a good sign lol.. You are gonna vanish for a few days?>> where you going lol.. I will hopefully stay on track of checkin in i do indeed think that checking in and posting holding yourself accountable it does make all the difference in the world...

    Onwards and Upwards Right :) well im sleepy long day heads up i have the 3 am shift this weekend so i will try to remember to post i just get so tired i forget everything lol.. Hope you have a great night and a wonderful FRIDAY :)
  • jdragonfly
    jdragonfly Posts: 64 Member
    Checking in like i should lol.. where you ladies at>>>????
  • darlenestanley
    darlenestanley Posts: 21 Member
    Here I am!!! Glad to see you keeping up with us. I could only eat half my supper tonight because I ate Girl Scout Cookies today. Ugh!!! They are now gone and no more will be bought!!!! Tracking everything helped tremendously or I would not have known ate way too much today.
  • mommyof4inny
    mommyof4inny Posts: 31
    Hi there everyone! My apologies as we were out of town from Thursday through today for my son's NYS wrestling championships. I am still struggling. I have gained about two pounds and I am feeling frustrated but it is my own fault. I was doing soooo well for about two months and managed to lose 9 pounds. I was doing the 17 Day Diet at the time. I am still doing the diet and I am pretty much bit a plateau. It isn't so much that I don't care, I most definitely do care. More so, I just get frustrated. I struggle to be able to exercise due to my knee surgery and other current medical issues. I am only five foot two and I am a bit over 200 pounds. I have HBP and was recently diagnosed with pulmonary hypertension and sleep apnea. As I mentioned, I had knee surgery a year ago. I need to lose weight. I am struggling like some of you and it is very frustrating. My issue is not so much that I "over eat" but rather my metabolism. It is very poor.
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