Started P90X 2/13/12

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Kenpo Today

lindsnjeff
lindsnjeff Posts: 33 Member
edited November 2024 in Social Groups
Today is Kenpo for me today! What is everyone else doing??

Replies

  • goonise
    goonise Posts: 6
    Week 3, day 1. Chest and back. 7 lbs down in two weeks and who knows how much muscle added.

    I am adding in 20 min of elliptical everyday to stay loose. (I have bad knees so I don't run often)
  • sportyskylar
    sportyskylar Posts: 149
    I did kenpo today for the first time! so fun :)
  • awellswis
    awellswis Posts: 15 Member
    Just finished Kenpo, I love it!!!! I traveled all week and I was able to keep up with the workouts using bands. I still got a good workout. Sunday I start recovery week. Next week I will be traveling again and might miss a couple of days as I have a 30 hour trek. I have a day layover in Buenos Aires so I might rebt a bike in place of the workout.
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