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Calories burnt

tinkabells84
tinkabells84 Posts: 20
edited November 2024 in Social Groups
Hi All,

I have searched high and low and cannot find my answer wonder if you can help, does anyone know how many calories you burn during level 1, 2 and 3?

Also ive been adding workouts to my diary but i wonder if i am putting the right content in or not, what do you put in for your levels for cardio and for strength?

Thanks x

Replies

  • kujotx
    kujotx Posts: 8
    I put it in as 20 minutes of circuit training, the calories you burn really depend on your current weight. I believe if you weigh more, you will burn more calories than someone who is in better shape because you are having to work harder. That is my theory though. Don't know if it is true.
  • tinkabells84
    tinkabells84 Posts: 20
    Thanks ive put that in mine X
  • luvsherhubby
    luvsherhubby Posts: 135 Member
    Im 168 lbs and with level one according to my Body Media I burned 140-160 depending on intensity. But I beleive its diffrent for everyone- oh and I used 2 3.3lb weights.
  • MorissaW
    MorissaW Posts: 95 Member
    I am 5'6, 168 and 31 years old. My heart rate monitor shows that I burn anywhere from 270-280 on level one.
This discussion has been closed.

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