I started Level 1 , on monaday and just completed my second workout. Love it so far, my upper arms and chest are really feeling it now, and it feels sooooo good to have that feeling. Im going mostly on measurments rather than weight as aiming to gain muscle as well. im so far planning on 5 days on and 2 off, see how that…
Day one Level 1 30DS. I feel great. I recently hit a huge back slide in my weight loss journey. I am back, focused and ready to shred!! Day one not so bad, I am sure I going to feel it tomorrow. I am going to run 3 miles on my lunch break as well. Who else is with me and ready to start? Any fellos peeps out here who…
Wow so I started the 30 DS yesterday, this is round 2 for me. I upped my weights from 5 lb. to 8. I just completed todays workout and the upper body is certainly burning... Its all good. My first time through I was certainly happy with the results... not alot of weight loss but certainly lost inches. I did do each level…
On level 2, post here! Good luck
I started the 30DS again but this time I have my little brother doing it with me. We are now on level 2...I am so proud of him. Now if I can just get him to understand how to do the moves right...without me having to explain it everyday lol.
level people this is for you
Hi everyone! Thought I'd start a final results thread :) Mine can be found here: http://www.myfitnesspal.com/topics/show/528427-my-30-day-shred-results-16th-march Sorry I didn't do the whole post again lol
hello everyone! I am on Day 11 of 30 DS and am really enjoying it (the scale isn't budging much but I won't go into that on this post... :P) One thing I have started to notice, however, is that my knees are aching at night. Nothing horrible, but I do worry that it could get progressively worse. My shoes are a little…
I have to say that I was surprised that there was no significant loss in either my arms or my thighs. Has any one else experienced this? I completed Day 15 yesterday of Level 1 and took my measurements today. I lost 6 1/2 inches overall. Four of those inches were lost in my waist!:smile: 1 inch in my bust and one in my…
Im currently 11st 10lbs but when i convert this into just pounds it says im 155lbs but from kilos to pounds im 165??? So how do i do this correctly, so im updating this correctly? I use this website to convert everything http://www.metric-conversions.org/weight-conversion.htm Please help me!! Thanks
