SENIORS LOSING WEIGHT

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nannabannana
nannabannana Posts: 787
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Will all of you be my friend, if you are not already. I love this group of folks..:smile:

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  • issyfit
    issyfit Posts: 1,077 Member
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    I didn't know about this group, thanks nanna, I would love to join.
  • Bod4GodAnnice
    Bod4GodAnnice Posts: 12 Member
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    I thought I had joined this group. Don't know what happened. Got a shocker this morning. one 8 0z can of spinach has 720 mg of sodium. :sad: And I enjoy spinach very much. I wonder how much it would be if I rinsed it first. Does anyone have an answer?
  • issyfit
    issyfit Posts: 1,077 Member
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    I thought I had joined this group. Don't know what happened. Got a shocker this morning. one 8 0z can of spinach has 720 mg of sodium. :sad: And I enjoy spinach very much. I wonder how much it would be if I rinsed it first. Does anyone have an answer?
    I always rinse canned veggies, but don't use canned spinach. I much prefer fresh spinach.
  • nannabannana
    nannabannana Posts: 787
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    I love fresh spinach and have never used canned...Sodium intake can be devastating if we do not read labels..I have high blood pressure so I try to read labels, especially canned...I try to use frozen anything if the fresh in my market looks bad..

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