Couch to 5K Running Program (C25K)

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Leg/knee troubles...

trustymutsi
trustymutsi Posts: 174 Member
edited November 11 in Social Groups
I've tried this program before, and my one issue was knee soreness (on the outside side of the right knee). Is this just something I need to work through? Are there certain stretches that would help?

Thanks! :)

Replies

  • megswindel
    megswindel Posts: 11 Member
    It's probably your IT band. This is a common runner injury. There are some stretches you can do, as well as using a foam roller to massage it out. You can good it for a few good stretches. My husband has problems with his and every now and again I can feel mine getting tight.
  • samcee
    samcee Posts: 307
    I use to run religiously about a year ago and hurt my knee so I have the same issue. Can anyone recommend any good stretches to help with this knee problem? It hurts even when I walk sometimes.

    Its worth investing in some proper running shoes tho. I went to a running store that makes you jog a little on treadmill and they analyse your style and recommend best shoes for you. I compared it to the cheapo trainers I previously wore and the difference was huge!
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