Low Carber Daily Forum

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Would like to hear from other LC'ers.....

Kattaway
Kattaway Posts: 61
edited November 2024 in Social Groups
I would like to hear what ratio's everyone has their daily intake set at. I am doing a ketogenic diet and currently have mine set at 10% carbs, 55% fat and 35% protein.....

Replies

  • Justforthebacon
    Justforthebacon Posts: 61 Member
    I am doing keto as well. I am set to 5% carb, 70% fat and 25% protein. I seem to go over on protein by a few grams each day but I am ok with that.
  • ShilohMaier
    ShilohMaier Posts: 135
    Where can you change daily intake here? I can't seem to find it.
  • dis5150
    dis5150 Posts: 157 Member
    Where can you change daily intake here? I can't seem to find it.

    Go to "Goals" then click on "change goals" then select "custom". Brings you to a screen where you can adjust your percentages from drop down menus.

    16621806.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • dis5150
    dis5150 Posts: 157 Member
    Mine are set at 10% carbs, 50% protein, 40% fat. I would actually like to have it around 8% carbs, but the only choice to set carbs low is 5% (15 carbs) or 10% (30 carbs). I just do the math myself.

    16621806.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
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