Fit Test Results
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kristy919
Posts: 13 Member
I saw someone else's post about fit test results and was thinking the same thing... So here goes.
I pushed myself as hard as I could without losing form. I'm going to give it my all. I need to see results!!
Switch Kicks 70
Power Jacks 50
Power Knees 85
Power Jumps 30
Globe Jumps 8
Suicide Jumps 11
Push-Up Jacks 15
Low Plank Oblique 50
Good luck everyone... You can do this! I can't wait to see the changes in 2 weeks.
I pushed myself as hard as I could without losing form. I'm going to give it my all. I need to see results!!
Switch Kicks 70
Power Jacks 50
Power Knees 85
Power Jumps 30
Globe Jumps 8
Suicide Jumps 11
Push-Up Jacks 15
Low Plank Oblique 50
Good luck everyone... You can do this! I can't wait to see the changes in 2 weeks.
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Replies
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I'll do mine as well.
Switch Kicks: 100
Power Jacks: 50
Power Knees: 116
Power Jumps: 42
Globe Jumps: 12
Suicide Jumps:15
Push-up Jacks: 15
Low Plank Oblique 36
I'm pretty sure I do my second fit test tomorrow so I will post those as well.0 -
Nice job on the switch kicks and power knees!!!! Look forward to seeing your numbers tomorrow.0
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28 Feb Results
Switch Kicks: 128
Power Jacks: 55
Power Knees: 108
Power Jumps: 45
Globe Jumps: 12
Suicide Jumps: 17
Push up Jacks: 19
Low Plank Oblique: 62
Looking forward to seeing some of those go up hopefully next Fit test
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I did my second fit test today. I want to first say my son's father text me the wrong number for my switch kicks.
Switch Kicks: 50/85
Power Jacks: 50/62
Power Knees: 116/123
Power Jumps: 42/54
Globe Jumps: 12/15
Suicide Jumps: 15/20
Push up Jacks: 15/22
Low Plank Oblique: 36/440 -
I did my second fit test today. I want to first say my son's father text me the wrong number for my switch kicks.
Switch Kicks: 50/85
Power Jacks: 50/62
Power Knees: 116/123
Power Jumps: 42/54
Globe Jumps: 12/15
Suicide Jumps: 15/20
Push up Jacks: 15/22
Low Plank Oblique: 36/44
Awesome numbers Anderia WTG!!0 -
Wow you guys did great. I barely hit double digits in some of the exercises!
Below are my Day 1 Fitness Test Results for 2/27/2012:
Switch Kicks: 37 (each leg for a total of 74)
Power Jacks: 36
Power Knees: 71 (using right knee)
Power Jumps: 22
Globe Jumps: 7
Suicide Jumps: 10
Push up Jacks: 12
Low Plank Oblique: 120 -
Wow you guys did great. I barely hit double digits in some of the exercises!
Below are my Day 1 Fitness Test Results for 2/27/2012:
Switch Kicks: 37 (each leg for a total of 74)
Power Jacks: 36
Power Knees: 71 (using right knee)
Power Jumps: 22
Globe Jumps: 7
Suicide Jumps: 10
Push up Jacks: 12
Low Plank Oblique: 12
Nice job!!! You'll be amazed how your numbers will improve 2 weeks from now!!0 -
I can't wait to see everyone's second fit test!0
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Where can I find how to do this fit test? Is it just for the Insanity program? Just curious!
Thanks
Lorene0 -
Where can I find how to do this fit test? Is it just for the Insanity program? Just curious!
Thanks
Lorene
Yes, it's for the Insanity program...0 -
Hi!
I wanna join in, I actually started the program 28/02 but decided to do both the fit test and the first workout on the same day so my days would stay correct. Yesterday I had a 12 hour work day since a co-worker was sick but I STILL did my workout, so proud!
Anyway, here are my results from the fit test on tuesday:
Switch kicks 82
Power Jacks 31
Power knees 67
Power jumps 22
Globe Jumps 6 + 3single jumps
Suicide jumps 15
Push up jacks 12
Low plank oblique 31
Wow, Loungelo, our scores look quite similar, wanna compete?
Wow you guys did great. I barely hit double digits in some of the exercises!
Below are my Day 1 Fitness Test Results for 2/27/2012:
Switch Kicks: 37 (each leg for a total of 74)
Power Jacks: 36
Power Knees: 71 (using right knee)
Power Jumps: 22
Globe Jumps: 7
Suicide Jumps: 10
Push up Jacks: 12
Low Plank Oblique: 120 -
Yeah you guys did awesome ... I'm half embarrassed to post these terrible numbers but its all part of getting healthy ... This was my first day today. Starting from really crappy shape .. I WILL GET BETTER
Switch kicks 64
Power Jacks 30
Power knees 70
Power jumps 20
Globe Jumps 6
Suicide jumps 10
Push up jacks 15
Low plank oblique 300 -
Yeah you guys did awesome ... I'm half embarrassed to post these terrible numbers but its all part of getting healthy ... This was my first day today. Starting from really crappy shape .. I WILL GET BETTER
Switch kicks 64
Power Jacks 30
Power knees 70
Power jumps 20
Globe Jumps 6
Suicide jumps 10
Push up jacks 15
Low plank oblique 30
Not a bad a start at all. You'll see major improvements before you know it. Hang in there and good luck this week.0 -
Thx :P0
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I started Insanity about a month ago and have only been doing it 3-4 days a week.
Here are my results for the 1st fit test:
Switch kicks 63
Power Jacks 58
Power knees 81
Power jumps 33
Globe Jumps 7
Suicide jumps 16
Push up jacks 17
Low plank oblique 45
I decided yesterday to do the second fit test, and here are my results:
Switch kicks 63
Power Jacks 61
Power knees 98
Power jumps 44
Globe Jumps 11
Suicide jumps 20
Push up jacks 22
Low plank oblique 64
That comes to a difference of:
Switch kicks 0
Power Jacks 3
Power knees 17
Power jumps 11
Globe Jumps 4
Suicide jumps 4
Push up jacks 5
Low plank oblique 19
Apparently I still really hate switch kicks, and my abs have gotten rockin'!
Now I'm really gonna get down to business, actually follow the schedule and eat right. i'm excited to see my next improvements!0 -
Hey Guys, I started on 3/1...a few days behind, but hopefully that shouldn't make that much of a difference?
Switch Kicks: 54
Power Jacks: 37
Power Knees: 84
Power Jumps: 20
Globe Jumps: 4 (God, I hate these!)
Suicide Jumps: 7 (Hate these even more!)
Push Up Jacks: 6
Low Plank Oblique: 28
i've got about 60 lbs to lose, so I guess these aren't as bad as I thought they were gonna be. I hope to see some progress :-{0 -
I started on 3/1 as well. My embarrassing numbers:
Switch Kicks: 55
Power Jacks: 40
Power Knees: 66
Power Jumps: 20
Globe Jumps: 8
Suicide Jumps: 9
Push Up Jacks: 12
Low Plank Oblique: 290 -
Switch Kicks 80
Power Jacks 50
Power Knees 72
Power Jumps 41
Globe Jumps 10
Suicide Jumps 16
Push-Up Jacks 25
Low Plank Oblique 54
I did a lot better than I thought I would. I did really really push myself. I am feeling a bit sick in my stomach still I can tell I'm going to love this. 0 -
I started on Feb 28!!
Here are my results from the fit test
Switch Kicks: 44
Power Jacks: 46
Power Knees: 75
Power Jumps: 22
Globe Jumps: 7
Suicide Jumps: 11
Push-Up Jacks: 9
Low Plank oblique: 45
Even though i've only been doing it for 1 weeks, I've lost 6 pounds and a total of 3.5 inches around my waist and hips!
Time to dig deep on week 2!0 -
Hi everybody. My name is René [pronounce Rainy] I just joined this group. I started Insanity on 1/30/2012
I'm currently in week 6. I was part of a different group that just went stale. No one was posting to it.
I was checking out this group and it looks like you guys are really into it. I'm losing a bit of motivation in the last few weeks and I'm just seeking for some support to help me finish strong.
Here are my Fit Test Results for week 3 and the comparisons with Fit Test 1
+ and - are rep difference in comparison to Test 1
Switch Kicks: 76, +2 [2 kicks = 1 rep]
Power Jakcks: 68, +15
Power Knees: 116, +35
Power Jumps: 52, +32
Globe Jumps: 10, +1 [4 jumps = 1 rep]
Suicide Jumps: 13, +2
Push-up Jacks: 42, +1
Low Plank Oblique: 69, +160
