What did you do today to reach your goal?

tigressmomof5
tigressmomof5 Posts: 21 Member
edited November 11 in Social Groups
Today I did 45 mins of aerobics in my front room while listening to Christian Dance music and watching The Biggest Loser Season 2 Episode 8. I dont have tv so I have to watch them on netflix. :-) My goal is to loose 20lbs by May 2012.

Replies

  • shalomabeth
    shalomabeth Posts: 63 Member
    that is great i went to the gym did cardio and then monday i will be doing both strenth training and cardio
  • tigressmomof5
    tigressmomof5 Posts: 21 Member
    I cant afford a gym right now :-( but I am increasing any type of exercise I can do at home.
  • Today I did 30 minutes on the treadmill. Increased my speed for 5 minutes, and felt it..:bigsmile:
  • ddgilham
    ddgilham Posts: 2 Member
    I journaled everything I ate today!!!
This discussion has been closed.