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Changing the schedule?

Daisy80
Daisy80 Posts: 755 Member
edited November 2024 in Social Groups
Hello all

I was wondering if anyone could help me in changing the schedule of CLX.

It is just that I have a busy week and I need one day completely off which for me is Sunday. I work on Saturdays and my work gets really busy and I am on my feet all day so I usually come home exhausted. So I also need Saturday off. I also work on Thursday but I am not as busy so I guess I can do a workout after that. So I was thinking to just shift the days so that I still have the breaks between the lifting days. Do you think that would be ok? Also what do you think about doing 2 workouts i.e lifting and cardio in one day and have 3 days off?

The schedule I am planning would look like this:

Friday: Burn 1 Saturday: Off Sunday: Off Monday: Burn2 Tuesday: Burn Intervals Wednesday:Burn 3 Thursday: Burn it Off

Or maybe I could do Burn 3 and Burn it Off on Wednesday and then have Thursday off as well.

Any thoughts?

Thank you

Daisy

Replies

  • isys5
    isys5 Posts: 213
    I think your first idea sounds good :)

    I do:

    Mon, Wed & Fri - weights (either burn, push or soon to be lean)
    Tues, Thur, Sat - cardio

    so I think as long as you have a day between weights you are good :)
  • KimAggie04
    KimAggie04 Posts: 165 Member
    I think the first idea sounds the best also. I try to follow the schedule, but life gets in the way! When it does, I modify the schedule to alternate lifting days and cardio days.
  • Daisy80
    Daisy80 Posts: 755 Member
    Thanks for the input ladies! Looking forward to getting started again!
This discussion has been closed.

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