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Note re: Traneing UFC

kneeblock
kneeblock Posts: 6
edited November 11 in Social Groups
When you train, don't put that you did 3 hours training if you were in a 3 hour class. Just put your "on" time where you're actually rolling or drilling escapes or actually sweating.

Replies

  • ShoeLace28
    ShoeLace28 Posts: 4
    That's strict broseph. If I say I'm working out and that consists of watching When Harry Met Sally, I should be able to count all of those calories burnt. It takes work to shed tears into my popcorn.
  • chickenmcv
    chickenmcv Posts: 41
    How do people determine exactly how many calories were burned while traneing UFC?
  • microMXL
    microMXL Posts: 51
    I have the same problem with the Insanity workouts, don't know how to register them, most of the time I just put them like 'calisthenics vigorous effort'
  • chickenmcv
    chickenmcv Posts: 41
    I would probably list the Insanity workouts as "Torture - Vigorous and violent"
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