Ripped in 30 Challenge

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Week 4

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glennam1
glennam1 Posts: 172 Member
in Social Groups
Well I started week 4 today and did much better than I thought I would that being said burpees suck along with planks, pushups.....lol...WAY TO GO EVERYONE WE"RE ALMOST DONE....WHOOT WHOOT

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  • supersourbubble
    supersourbubble Posts: 103
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    i dunno what a burpee is, i guess i'll find out on monday!! :sad:
  • glennam1
    glennam1 Posts: 172 Member
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    i dunno what a burpee is, i guess i'll find out on monday!! :sad:

    You will indeed :laugh:
  • keggen
    keggen Posts: 102 Member
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    Not the most effective round because I kept having to move the mat around and switch weights (supersourbubble - Are you using 8's for this round!?!).
    I disliked round 3 because it seemed to aggravate every ache/pain that I have (shoulder, back, knee). Round 4 - not so bad. It's still hard, especially the cardio, but it's not aggravating.
    Can you all keep up to their pace, especially on the cardio?

    I can tell that I have gained strength, but I'm dreading measuring in another week.
  • keggen
    keggen Posts: 102 Member
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    Day 3 done. I took yesterday off. More like I was just too exhausted to work out when I finally had time at 9:30PM.
  • keggen
    keggen Posts: 102 Member
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    Day 4 done. Where is everyone? I'm the last 3 replies on here!
  • keggen
    keggen Posts: 102 Member
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    Also - I HATE SCISSOR KICKS!
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    I start week 4 on Monday by reading this post agghhh i hate burppes...lol..
  • busymomof6
    busymomof6 Posts: 71 Member
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    Started Week 4 today....I actually like it a lot better then week 3 lol
  • MommaToFour
    MommaToFour Posts: 106
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    Week 4 is my friend...week 3 wasn't!!!
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    redoing week 4 since i missed a few day...

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