Some of you know that I have given up Dr Pepper. It was my drink of choice for 37 years!!! It was physically difficult for the first 5 days. I experienced withdrawal symptoms and headaches. But, I feel better than I have in a long time. I experienced shortness of breath and a "racing heartbeat" at least 3 times the week before giving up DP. I would be resting or trying to go to sleep when this would happen. It was not brought on by exertion. This scared me! I have not had shortness of breath OR a racing heartbeat since giving up D.P. (and Caramel Frappuccinos from Starbucks and Iced Cappuccinos from Tim Hortons). Also, on the second day I felt deprived and like the task was impossible. I knew I couldn't last that long on shear will-power. So, I replaced the unhealthy drinks with healthiER drinks. I started drinking TEA!! There are all sorts of Green teas, White teas, Oolong teas, and Black teas that are supposed to be good for you. Today is 3.5 weeks since I started and I have lost 5 pounds. I have been to the movies twice - the movies are a big deal to me! I ordered GREEN TEA at the MOVIES! They have GREEN TEA AT the MOVIES!!! I still have TRIGGERS - stress - holidays - habits that make me WANT a Dr Pepper but so far I have made it thru. I tell my husband - I really want a Dr Pepper - HELP! and he encourages me NOT to drink one. (He gave up soda in 1991!!) There is no soda in our house. He encourages me. AND, I have taken my battle to Facebook (and now to this group). So, my friends are also encouraging me. I have even inspired one or two people to give up soda as well. Getting rid of the CAUSE, having someone to talk you down off the ledge, making your battle known to the public and being an inspiration are all steps to healthy. I encourage you to get rid of the bad, pinpoint an encourager, take it public, and inspire. Please, leave any messages about soda on this board! May the force be with you.....And also with you ;-) XOXOXOXO, m.