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FABULOUS & FIT in 2012

Cheers to me & my fabulous friends for getting healthy OR healthiER in 2012. Together we can encourage, share info, get BACK on the wagon (if necessary), climb out of the rabbit hole (if necessary), help, etc.

Owner: mdwrLeaders: mdwrCreated on January 4, 201215 membersPrivacy: Public

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Recipes
Hey, Ladies, I tried this terrific new recipe last night and Kevin and I loved it! And it's only 374 calories plus the rice! I can list the nutrients if you don't care to add each ingredient yourself! It is Rachael Ray's 5-Spice Beef made in the slow cooker. It takes a bit of time to brown the meat and cut the veggies and…

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No soft drinks!
Some of you know that I have given up Dr Pepper. It was my drink of choice for 37 years!!! It was physically difficult for the first 5 days. I experienced withdrawal symptoms and headaches. But, I feel better than I have in a long time. I experienced shortness of breath and a "racing heartbeat" at least 3 times the week…

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