9:00am
15 Push ups
10 Dips

9:30am
30 Squat Jumps

10:00am
15 Squats
15 Push Ups

10:30am
30 Arm Circles
25 Arm Presses

11:00am
30 Squat Jumps

*BREAK*

1:00pm
30 Arm Circles
20 Push Ups

1:30pm
15 Dips
25 Arm Presses

2:00pm
30 Squat Jumps

2:30pm
30 Squats
15 Push Ups

3:00pm
15 Dips
25 Push UPs

3:30pm
20 Squat Jumps
40 Calf Raises

4:00pm
30 Squats
30 Push ups
15 Dips
25 Calf Raises


Don't forget your water!!