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CJ's - Thursday March 1
WickedMouse
Posts: 343 Member
9:00am
15 Push ups
10 Dips
9:30am
30 Squat Jumps
10:00am
15 Squats
15 Push Ups
10:30am
30 Arm Circles
25 Arm Presses
11:00am
30 Squat Jumps
*BREAK*
1:00pm
30 Arm Circles
20 Push Ups
1:30pm
15 Dips
25 Arm Presses
2:00pm
30 Squat Jumps
2:30pm
30 Squats
15 Push Ups
3:00pm
15 Dips
25 Push UPs
3:30pm
20 Squat Jumps
40 Calf Raises
4:00pm
30 Squats
30 Push ups
15 Dips
25 Calf Raises
Don't forget your water!!
15 Push ups
10 Dips
9:30am
30 Squat Jumps
10:00am
15 Squats
15 Push Ups
10:30am
30 Arm Circles
25 Arm Presses
11:00am
30 Squat Jumps
*BREAK*
1:00pm
30 Arm Circles
20 Push Ups
1:30pm
15 Dips
25 Arm Presses
2:00pm
30 Squat Jumps
2:30pm
30 Squats
15 Push Ups
3:00pm
15 Dips
25 Push UPs
3:30pm
20 Squat Jumps
40 Calf Raises
4:00pm
30 Squats
30 Push ups
15 Dips
25 Calf Raises
Don't forget your water!!
0
Replies
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I'm not sure what arm presses are.0
This discussion has been closed.