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Exercise

TammyMarieBrown
TammyMarieBrown Posts: 5 Member
edited November 2024 in Social Groups
What are you guys doing for exercise. Talk 2 me.

Replies

  • J2weir
    J2weir Posts: 2
    Mostly cardio excercises: Aerobic classes, shooting the basketball with some drills, oelipticalfficiating basketball games—when I get the chance, eliptical, treadmill. Weight training comes second to me, but I need to do more. Trying to get a routine, but it's difficult on the extra board.
  • sartaadam
    sartaadam Posts: 3
    I post my exercises but doing Couch to 5K... on week 2. So that's running and brisk walking. On my off days just brisk walking. Every day I am also doing strength training, push-ups, crunches, dips.
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