Women Beginner Strength Training

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Inspiration (Meet Staci)

karisma81 Posts: 71 Member

March 2012 edited November 12 in Social Groups

I just came across this and love it ...

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

I was having an off food day today but now I'm feeling rejuvenated (motivation-wise).

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  cathryn42dogs Posts: 15

  March 2012

  bump:happy:

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  karisma81 Posts: 71 Member

  March 2012

  Just spent some time browsing these women's transformations on bodybuilding.com
  
  http://www.bodybuilding.com/fun/trans_f.htm

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