Hello Wellness Warriors,

The day is finally here!!

In addition to the God Pod routines and the beginning of incorporating your new eating behaviors, here are our mantras for today's positive self talk and the daily physical challenge.

Good luck everyone! We can do this!


POSITIVE TALK:

"Please help me open my mind, ignite my childlike curiosity, and anything-is-possible attitude. Tap me on the shoulder if I act like a cranky old bat. The voices that hold me back are thoroughly misinformed. Grant me the wisdom to release them now.


AFFIRMATION

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept them with gratitude.


GOD POD CHALLENGE

Either as part of your 35 min or included within it, perform:

50 Crunches with perfect form, remembering to exhale on the up movement and inhale on the down movement.

They can be broken up however you like. The key is to complete all with the correct form, breathing properly.

Check in with you at end of day.