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DAY 21 CHALLENGE & AFFIRMATION
Wow! I can't believe I just typed Day 21. This is it my friends. Our last full day together on the cleanse. Oh how I will miss you all. :( Remember today is our juice fasting day, and tomorrow morning is our sea salt flush to get rid of any of those pesky little toxins hanging around. So where do we go after that? After…
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DAY 22 - WE DID IT!!! WOO HOO!!!
YEAHHHH!!!! YOU DID IT!!!!! I'm giving you a standing ovation. Seriously. I'm jumping up and down to boot. I am SOOOOOO proud of you for going the long haul. 21 days is not easy, but you hung in there. You ARE awesome!!! We've come a long way in a pretty short time. Bigger news - you've just changed your life, even if…
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DAY 20 CHALLENGE & AFFIRMATION
Wow!! You are awesome!! It's day 20 and you're still hanging in tough. Go you!!! So how do you feel as the end approaches? Are you excited? Nervous? Inspired? Write about it. Take stock of how far you've come. Notice the lines in your script that you've successfully rewritten. Perhaps a few still need editing. You're near…
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DAY 19 CHALLENGE & AFFIRMATION
Happy happy Thursday Wellness Warriors. Since we're in the home stretch, we're gonna do something a little different today. Sure, I want you to eat well, affirm, tell yourself positive things, and move. But this assignment - an awesome writing exercise - takes enormous focus. Write a letter to yourself, but from the…
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DAY 18 CHALLENGE & AFFIRMATION
Can you see it Wellness Warriors? Can you see the YOU you want to be? S/he can be real. You're the one with the power to make it so. First step... Making sure what you see is clear and defined. It's harder to draw a map to a destination if your endpoint is 'somewhere in the area.' Be clear and commit. A Vision Board can…
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DAY 17 CHALLENGE & AFFIRMATION
Hi Wellness Warriors. Happy Tuesday. As we all travel through our own health journeys, we might have discovered that we are our own best friends. When you start to clean the God Pod temple and treat it right, you create a closer relationship with your body, becoming very intimate with how your body works, the signals, and…
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DAY 16 CHALLENGE & AFFIRMATION
Hiya Wellness Warriors. Happy Monday! So we're rounding the corner. Welcome to Day 16 and to another opportunity to broaden your horizons. Part of what you might need to shake your groove thing and live like you mean it is to travel. No fear. You can go all over tarnation with the crazy sexy cleanse. FOCUS Adventure?…
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DAY 15 CHALLENGE & AFFIRMATION
Wow! Look at us Wellness Warriors! We're officially in the homestretch of our last week. Woo hoo!! But before we do the official "i'm almost done" dance, we still have some housecleaning to do. So back to our God Pod cleanses. If you juice fasted yesterday, then today begins with your sea salt flush. Remember to do it…
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DAY 14 CHALLENGE & AFFIRMATION
Good morning Wellness Warriors! Happy happy Saturday! Guess what? It's fasting day again. Hope you remembered. If you're up for it, fantastic! If not, just eat light and bright today. Try to stick to uncooked foods as much as possible. Salads, whole fruits, raw or lightly steamed veggies... One of the benefits of fasting…
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DAY 13 CHALLENGE & AFFIRMATION
Hiya Wellness Warriors! Making meals for yourself and other is a profound way to share love. As you get more comfortable with your ability to make tasty cuisine, invite folks over to break (gluten-free) bread. Just because you're cleansing doesn't mean you have to isolate. Share your knowledge. The world needs you! Teach…
