DAY 19 CHALLENGE & AFFIRMATION
ShawtyLatina
Posts: 160 Member
Happy happy Thursday Wellness Warriors.
Since we're in the home stretch, we're gonna do something a little different today. Sure, I want you to eat well, affirm, tell yourself positive things, and move. But this assignment - an awesome writing exercise - takes enormous focus. Write a letter to yourself, but from the perspective of you ten years from now. In it describe how well everything has turned out after ten years. Start your letter with the following words: "You'll never believe what happened!" Put in a s many details as you can - where you live, what you look like, how you feel, and what you're doing. Then, share the letter with a friend - that's right - and read it out loud. You can make it even more fun and do this WITH your friend, then you can share with each other.
Your physical challenge today is to then meditate on the beautiful and successful you in ten years. Challenge yourself and make this mediation session your longest yet. Go for a solid half hour. 30 full minutes of imagining the best you yet. What a wonderful way to start your day.
Make it an awesome one my friends!
Since we're in the home stretch, we're gonna do something a little different today. Sure, I want you to eat well, affirm, tell yourself positive things, and move. But this assignment - an awesome writing exercise - takes enormous focus. Write a letter to yourself, but from the perspective of you ten years from now. In it describe how well everything has turned out after ten years. Start your letter with the following words: "You'll never believe what happened!" Put in a s many details as you can - where you live, what you look like, how you feel, and what you're doing. Then, share the letter with a friend - that's right - and read it out loud. You can make it even more fun and do this WITH your friend, then you can share with each other.
Your physical challenge today is to then meditate on the beautiful and successful you in ten years. Challenge yourself and make this mediation session your longest yet. Go for a solid half hour. 30 full minutes of imagining the best you yet. What a wonderful way to start your day.
Make it an awesome one my friends!
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Replies
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I love you!
Just read this, its Evening. .we so Often Forget the simplest
You are a helpful power force my Friend.
...so you dont get a. Too big head. Have ha. ...
Alot of us suffer Brain fog from Time to time, & Various
Reasons from Time to time,
SO A BIG THANK YOU GAL! YOU ARE TRUELY LOVED0 -
Awwww. You are so sweet. You totally just made my morning and gave me the biggest smile. Sending all my love right back to you. xxxooo0
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