DAY 18 CHALLENGE & AFFIRMATION
ShawtyLatina
Posts: 160 Member
Can you see it Wellness Warriors?
Can you see the YOU you want to be? S/he can be real. You're the one with the power to make it so. First step... Making sure what you see is clear and defined. It's harder to draw a map to a destination if your endpoint is 'somewhere in the area.' Be clear and commit.
A Vision Board can help focus our intentions so that we can manifest our desires. I bow to the universal wizardry that is my vision board! If you don't already have one, today is a great time to start one. If you do have a vision board, renovate it. Imbue it with love and reverence, keep it alive and active, and know that it contains major mojo. It's not enough to post stuff and then sit on your sofa and do nothing. Plot and plan your attack!
Check out this link on building a vision board. It will take you step by step through the process and has some great tips to boot.
http://www.ehow.com/how_4494911_make-vision-board.html
FOCUS
Creativity! Your tools = scissors, magazines clippings, prayers, quotes, love letters to yourself, glue and poster board or thumb tacks and cork board, and imagination. Let yourself be free to explore anything you desire. Lock your inner editor in the bathroom; s/he's a darn pain in the *kitten*. When you've created your board, place it where you'll constantly see it. Your vision board doesn't want you to shrink like a violet; it wants you to explode like a thunderous stallion!
POSITIVE SELF TALK
Wipe my eyes. Help me see the prosperity and grab the opportunity.
AFFIRMATION
What I wish for is on its way.
GOD POD MAINTENANCE
Are you flossing? A healthy mouth = a healthy body. Check out these links discussing and demonstrating the dangers of not flossing.
http://www.dentalhealthsite.com/importance-flossing/
http://www.flickr.com/photos/reed9/5394603162/
TIP
Be French. Yes, you read that right. French women eat small portions. They don't supersize their lives. Leave room for creativity (and Frenchness) by leaving room in your tummy. Eat slowly, know when you're full, and then close up shop.
PHYSICAL CHALLENGE
Use your Vision Board to highlight some of your physical fitness goals. Then choose one. Only one. And today, take one step towards that goal. If it's to do 25 chin ups, then today, start by doing an exercise that builds up those lats. If your goal is to run a 10k, then start today by incorporating running intervals into your walk routine, even if those intervals are 2 seconds each. Baby steps my dear friends. Baby steps and those visions will become true. We will make them true one positive step at a time.
We can do this!!
Can you see the YOU you want to be? S/he can be real. You're the one with the power to make it so. First step... Making sure what you see is clear and defined. It's harder to draw a map to a destination if your endpoint is 'somewhere in the area.' Be clear and commit.
A Vision Board can help focus our intentions so that we can manifest our desires. I bow to the universal wizardry that is my vision board! If you don't already have one, today is a great time to start one. If you do have a vision board, renovate it. Imbue it with love and reverence, keep it alive and active, and know that it contains major mojo. It's not enough to post stuff and then sit on your sofa and do nothing. Plot and plan your attack!
Check out this link on building a vision board. It will take you step by step through the process and has some great tips to boot.
http://www.ehow.com/how_4494911_make-vision-board.html
FOCUS
Creativity! Your tools = scissors, magazines clippings, prayers, quotes, love letters to yourself, glue and poster board or thumb tacks and cork board, and imagination. Let yourself be free to explore anything you desire. Lock your inner editor in the bathroom; s/he's a darn pain in the *kitten*. When you've created your board, place it where you'll constantly see it. Your vision board doesn't want you to shrink like a violet; it wants you to explode like a thunderous stallion!
POSITIVE SELF TALK
Wipe my eyes. Help me see the prosperity and grab the opportunity.
AFFIRMATION
What I wish for is on its way.
GOD POD MAINTENANCE
Are you flossing? A healthy mouth = a healthy body. Check out these links discussing and demonstrating the dangers of not flossing.
http://www.dentalhealthsite.com/importance-flossing/
http://www.flickr.com/photos/reed9/5394603162/
TIP
Be French. Yes, you read that right. French women eat small portions. They don't supersize their lives. Leave room for creativity (and Frenchness) by leaving room in your tummy. Eat slowly, know when you're full, and then close up shop.
PHYSICAL CHALLENGE
Use your Vision Board to highlight some of your physical fitness goals. Then choose one. Only one. And today, take one step towards that goal. If it's to do 25 chin ups, then today, start by doing an exercise that builds up those lats. If your goal is to run a 10k, then start today by incorporating running intervals into your walk routine, even if those intervals are 2 seconds each. Baby steps my dear friends. Baby steps and those visions will become true. We will make them true one positive step at a time.
We can do this!!
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