DAY 5 CHALLENGE & AFFIRMATION
ShawtyLatina
Posts: 160 Member
Hiya my dear friends!
So we made it to day 5. Awesome!!!
Let's take that positivity and focus it on preparing for the weekend and avoiding the TGIF terrors. Fridays can be scary for those of us that have traditionally designated it as the start of two days of indulgence, drinking, and sleeping in. Some strategic planning on how you'll handle festivities with friends that in the past led to eating crap, drinking poison, and general debauchery is in order. Celebrate your spirit without booze-filled spirits. Vodka tonics and limes will always be there. For just stick with the lime.
FOCUS
If you think you might slip over the weekend, plan your response now. This way when the urge rears its savage head, you'll be ready. When the going gets tough, the tough get grounded! Take a moment to feel your feet on the floor, be aware of your butt cheeks on the chair, take a few deep breaths, and let the temptation pass. Ask yourself what you really want. Chances are it has nothing to do with food. Maybe you need a hug or a nap or a talk with a trusted therapist. If you have to have this chat with yourself on the can in a public bathroom - so be it. Worse things have on that can!
POSITIVE SELF TALK
May I share my shine without dimming it. Help me socialize with integrity. By setting an example, I inspire others. Remind me when I forget and fill me with holy shazzam discipline.
AFFIRMATION
When I put my mind to it, I can do anything. I am Wonder Woman (or Man) and I wear bulletproof cuffs. I am able to wrangle my cravings with my Magic Lasso and remove them via my Invisible Plane - I'm in charge
GOD POD MAINTENANCE
Meditation doesn't mean relaxation. Meditation is work and I sure hope you're doing it! If it was good enough for the Beatles, it's good enough for us! They meditated twenty minutes every day, and they turned out pretty good.
Challenge yourself and see if you can keep up with the 10 minute timeframe of meditating instead of 5.
TIP
Dine with the divine... Try to finish your meal three hours before bed. Your body repairs at night. Don't add to the burden by making it digest as well.
PHYSICAL CHALLENGE
Add a focused 15 min stretch session to your routine today. Give love to all body parts. Stretch yourself from head to toes, even the pinky one.
Have a great day wellness warriors!!
So we made it to day 5. Awesome!!!
Let's take that positivity and focus it on preparing for the weekend and avoiding the TGIF terrors. Fridays can be scary for those of us that have traditionally designated it as the start of two days of indulgence, drinking, and sleeping in. Some strategic planning on how you'll handle festivities with friends that in the past led to eating crap, drinking poison, and general debauchery is in order. Celebrate your spirit without booze-filled spirits. Vodka tonics and limes will always be there. For just stick with the lime.
FOCUS
If you think you might slip over the weekend, plan your response now. This way when the urge rears its savage head, you'll be ready. When the going gets tough, the tough get grounded! Take a moment to feel your feet on the floor, be aware of your butt cheeks on the chair, take a few deep breaths, and let the temptation pass. Ask yourself what you really want. Chances are it has nothing to do with food. Maybe you need a hug or a nap or a talk with a trusted therapist. If you have to have this chat with yourself on the can in a public bathroom - so be it. Worse things have on that can!
POSITIVE SELF TALK
May I share my shine without dimming it. Help me socialize with integrity. By setting an example, I inspire others. Remind me when I forget and fill me with holy shazzam discipline.
AFFIRMATION
When I put my mind to it, I can do anything. I am Wonder Woman (or Man) and I wear bulletproof cuffs. I am able to wrangle my cravings with my Magic Lasso and remove them via my Invisible Plane - I'm in charge
GOD POD MAINTENANCE
Meditation doesn't mean relaxation. Meditation is work and I sure hope you're doing it! If it was good enough for the Beatles, it's good enough for us! They meditated twenty minutes every day, and they turned out pretty good.
Challenge yourself and see if you can keep up with the 10 minute timeframe of meditating instead of 5.TIP
Dine with the divine... Try to finish your meal three hours before bed. Your body repairs at night. Don't add to the burden by making it digest as well.
PHYSICAL CHALLENGE
Add a focused 15 min stretch session to your routine today. Give love to all body parts. Stretch yourself from head to toes, even the pinky one.
Have a great day wellness warriors!!
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