DAY 13 CHALLENGE & AFFIRMATION
ShawtyLatina
Posts: 160 Member
Hiya Wellness Warriors!
Making meals for yourself and other is a profound way to share love. As you get more comfortable with your ability to make tasty cuisine, invite folks over to break (gluten-free) bread. Just because you're cleansing doesn't mean you have to isolate. Share your knowledge. The world needs you! Teach your co-workers how to juice or make green smoothies for their morning fuel. Make a healthy lunch for your mom and share the recipe. You're the sexiest and most effective example of "Prevention is Hot." So go cheerlead others and make the world a better place.
FOCUS
Be the charge you wish to see in the world. That's in Gandhi's words. And he's super hot.
POSITIVE SELF TALK
Allow me to help others find their core vitality. Help me to share my knowledge in a way that people can understand. Though I am excited, I realize that people don't like being bashed over the head. Help me teach with patience and compassion.
AFFIRMATION
I have the amazing ability to clearly communicate my wisdom to others.
GOD POD MAINTENANCE
Tongue scraping, anyone? Ever notice the whitish coating that sometimes collects on your tongue? That's waste products and bacteria. Help your tongue out by gently removing it. You can find a scraper at any health food store or drugstore - they cost about $2. French kissing is a lot better with a clean tongue.
TIP
When making meals for meat-loving carnivores, choose a hearty, well-seasoned dish that will wow them - roasted veggies, a raw lasagna, tempeh Reuben, or rich grain dishes and soups. Then how about a lush dessert? Kick off the festivities with fresh juice served in a sexy wine goblet or champagne flute.
PHYSICAL CHALLENGE
Spend your 35 minutes of exercise doing a physical activity that you've never done before. So besides teaching and sharing with others, constantly be your own teacher, exposing your God Pod to new experiences. Maybe it's a tai chi or kickboxing video off of Youtube. Or perhaps incorporating intervals into your usual treadmill routine, or perhaps hills. The goal is to push yourself out of your comfort zone and wake up another part of your gorgeous brain in that gorgeous head.
You can do it!
Making meals for yourself and other is a profound way to share love. As you get more comfortable with your ability to make tasty cuisine, invite folks over to break (gluten-free) bread. Just because you're cleansing doesn't mean you have to isolate. Share your knowledge. The world needs you! Teach your co-workers how to juice or make green smoothies for their morning fuel. Make a healthy lunch for your mom and share the recipe. You're the sexiest and most effective example of "Prevention is Hot." So go cheerlead others and make the world a better place.
FOCUS
Be the charge you wish to see in the world. That's in Gandhi's words. And he's super hot.
POSITIVE SELF TALK
Allow me to help others find their core vitality. Help me to share my knowledge in a way that people can understand. Though I am excited, I realize that people don't like being bashed over the head. Help me teach with patience and compassion.
AFFIRMATION
I have the amazing ability to clearly communicate my wisdom to others.
GOD POD MAINTENANCE
Tongue scraping, anyone? Ever notice the whitish coating that sometimes collects on your tongue? That's waste products and bacteria. Help your tongue out by gently removing it. You can find a scraper at any health food store or drugstore - they cost about $2. French kissing is a lot better with a clean tongue.
TIP
When making meals for meat-loving carnivores, choose a hearty, well-seasoned dish that will wow them - roasted veggies, a raw lasagna, tempeh Reuben, or rich grain dishes and soups. Then how about a lush dessert? Kick off the festivities with fresh juice served in a sexy wine goblet or champagne flute.
PHYSICAL CHALLENGE
Spend your 35 minutes of exercise doing a physical activity that you've never done before. So besides teaching and sharing with others, constantly be your own teacher, exposing your God Pod to new experiences. Maybe it's a tai chi or kickboxing video off of Youtube. Or perhaps incorporating intervals into your usual treadmill routine, or perhaps hills. The goal is to push yourself out of your comfort zone and wake up another part of your gorgeous brain in that gorgeous head.
You can do it!
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