Ripped in 30 starting February10th

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Sunday, March 4

ShannaKayB
ShannaKayB Posts: 157 Member
edited November 2024 in Social Groups
Week 3 Day 4 done. The duck walk things went much better this time around.

Replies

  • nakaiki
    nakaiki Posts: 180 Member
    W1d4 completed, on to week 2 tomorrow.
  • Pikachu489
    Pikachu489 Posts: 10
    Did d1w4 and I think it was a lot better that week 3!
  • jeangirl928
    jeangirl928 Posts: 66 Member
    Made myself workout tonight even though I feel like it at all. Horrible weekend of eating. Hoping to start over tomorrow! And yes I hate the duck walks!
  • lvondy
    lvondy Posts: 76 Member
    Week 3 is killing my knees! Am I the only one?

    I did 6pack and ripped back to back but went back to week 2. I tried to do week 3 right after 30 minutes of 6pack so that could be why my knees were so tired. I will try again when I don't do another workout before.
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