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mlb929
mlb929 Posts: 1,974 Member
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I used the FIRST training from the book Run Less Run Faster. I also used the new P90X2 for cross training. I ran my half marathon yesterday. I took 10 minutes off my last pr and 13 minutes off my last race. I came in 64th for my age group and 303 overall for the race the field was 6k I'm pretty pleased overall.

This book and training program is not a beginner book. I had a good base to begin with. I'm running 2 halfs in the next two months and debating a full for June. I'm going to use this program to train for my October marathon.

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  • girlontherun5
    girlontherun5 Posts: 59 Member
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    Wow! Congratulations :)
  • scotrunner
    scotrunner Posts: 92
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    That is amazing, well done! So did the book live up to the title? Did you run less often and still get faster?
  • mlb929
    mlb929 Posts: 1,974 Member
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    That is amazing, well done! So did the book live up to the title? Did you run less often and still get faster?

    Absolutely! I trained at a faster than expected pace- my last PR was 9:57 MPM - I trained for 9:40 MPM and actually ran a 9:08 MPM.
  • sakamanojr
    sakamanojr Posts: 378 Member
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    Congratulations on those awesome results and for giving all of us excellent feedback.
    I have always thought that I need to increase my mileage to get faster.
    Thanks :)
  • ebaymommy
    ebaymommy Posts: 1,067 Member
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    I'm following the FIRST training program for my marathon this spring. It will be my 5th full marathon and I'm hoping by shaking up my training routine I'll get a big PR.

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