This week's challenge is to add in exercise to our newly established habits! Keep drinking your water and eating according to plan, but add in 90 minutes of cardio and 60 minutes of strength training this week.

Exercise can be done in small amounts spread through out the week. The goal is to get a total of 90 minutes of aerobic, cardiovascular exercise, and 60 minutes of strength or body weight training over the course of the week.

Water: 6/7 days at 64 ounces minimum, work towards 1/2 your weight in pounds as ounces of water.
Food: 6/7 days on plan, according to your specific needs and plan design.
Exercise: 90 min. Cardio; 60 min. Strength

All the work we do with eating right and drinking our water would go to waste if we don't firm up the muscles beneath to help us look good! Also, building muscle works out to speeding your metabolism, making it easier to lose or maintain weight loss.
Women worried about becoming bulky have nothing to be concerned over! Unless you have an extraordinarily high testosterone level you will never look like a body builder. You'll just look sleek and strong! Lifting weights also helps build bone density, giving you stronger bones later into life.

Don't forget to report in! http://www.myfitnesspal.com/topics/show/513840-report-in-week-2