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Boot Camp Recipes!
Please share some of your favorite recipes! Include nutritional information if you have it. Thanks!
Welcome! Please Read!
Welcome! Congratulations to you for taking the first step on the path to a new you! In this group we are focusing on obtaining and maintaining a healthy lifestyle. We are not about the latest fad diet, crash diets, very low calorie diets. We are not even about being on a "diet"! Our diet is what we eat to fuel our body…
Posts
Week 6 Chat
I just noticed that we're long overdue for this topic, so I decided to take the liberty of creating it. Liz, I hope that's okay. :) So here goes nothing: Congratulations! You've made it to week 6! This week's challenge is to add getting a good night's rest 5 nights this week. 8 hours of sleep or more! Water: 7/7 Food: 6/7…
Week 5 Chat
Congrats! You've made it to week 5 already! This week's super challenge, 5 fruit and vegetable servings a day. Because I'm getting this up late, we'll aim for only 4 out of 7 days this week. Goals: Water: 7/7 Food: 6/7 Strength: 30 minutes Cardio: 60 minutes F/V: 4/7 Don't forget to report in!…
Report in! Week 4 results
Report in how week 4 went for you! Week 4 Goals Water: 7/7 Food: 6/7 Cardio: 60 minutes Strength: 30 minutes
Week 4 Chat!
This week's goal is to improve upon our performance so far. We are going to aim for 7 days drinking all our water, and increase those exercise totals a little. Keep up the good work with your food, we will be working on that again soon! Remember, you do not have to do all the exercise all at once. Just get it in over the…
Report In! Week 3 results
Please fill us in on your progress! Goals: Water: 6/7 Food: 6/7 Cardio: 45 minutes Strength: 20 minutes
Week 3 Chat!
The week we add exercise to our challenge! The goal is to find ways to incorporate 20 minutes of strength training and 45 minutes of cardiovascular training. Both types of exercise are important to a healthy lifestyle! Cardio is great for improving your overall fitness level, burning fat in a short time and releasing…
Report in! Week 3
Report in! How did you do? Water: ?/7 Food: ?/7
Kudos, Week 1!
Thank you for reporting in! 6/7 or 7/7 nu2012 Leigh Liz Crystal Claudette 5/7 Becks
Week 2 Chat!
Week 2 goals: Water: 6/7 Food: 6/7 6 out of 7 days this week, try to stay within your calorie range (+/- 100 calories around your goal). Eating healthy is a challenge for most of us, even if we're used to it! Include plenty of fresh fruits and vegetables in your diet, for maximum food with minimum calories! Lean proteins…
Report In! Week 1!
How did you do? Goals: Water: 6/7 Special challenge: Y/N
