This is a 6 week challenge group, our focus is to get healthy. You are being sent to basic training for healthy living! Feel free to join any time, even mid-way through a challenge!
Welcome! Congratulations to you for taking the first step on the path to a new you! In this group we are focusing on obtaining and maintaining a healthy lifestyle. We are not about the latest fad diet…
I just noticed that we're long overdue for this topic, so I decided to take the liberty of creating it. Liz, I hope that's okay. :) So here goes nothing: Congratulations! You've made it to week 6! Thi…
Congrats! You've made it to week 5 already! This week's super challenge, 5 fruit and vegetable servings a day. Because I'm getting this up late, we'll aim for only 4 out of 7 days this week. Goals: Wa…
This week's goal is to improve upon our performance so far. We are going to aim for 7 days drinking all our water, and increase those exercise totals a little. Keep up the good work with your food, we…
The week we add exercise to our challenge! The goal is to find ways to incorporate 20 minutes of strength training and 45 minutes of cardiovascular training. Both types of exercise are important to a …
Week 2 goals: Water: 6/7 Food: 6/7 6 out of 7 days this week, try to stay within your calorie range (+/- 100 calories around your goal). Eating healthy is a challenge for most of us, even if we're use…
