Next Question - Calories
TXBelle1174
Posts: 615 Member
Do you count calories AND limit carbs or just limit carbs and not worry about the calories? I am on Metformin (to help w/ insulin resistance) and my Dr. said no more than 50 carbs per day. I am on a 1550 calorie plan with MFP. Am I not eating enough for the metformin to work off of? Does that even make sense? I feel very sick at night, horrible heartburn and indigestion and I didnt have that before the metformin.
Anyway, should I not worry too much about the calories and just concentrate on staying under 50 carbs?
Anyway, should I not worry too much about the calories and just concentrate on staying under 50 carbs?
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I am also on Metformin (for PCOS, not insulin resistance). When I first started taking it caused tons of digestion-related (and other) side effects. I guess my body adjusted because the effects became much less over time. They completely went away when I cut grains and processed foods out of my diet. I don't count calories anymore, so I can't help you there.0
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how long have you been on the Met? It can take a while to start working and it does cause some digestive upset. If you think the side effects are troublesome enough, you can try the XR version (time release)
I do track my calories (aim for 1200-1300) but find that limiting my carbs effectively also limits my calories.0 -
I have only been on it about a week. I have pcos too, which is causing the IR. I tried taking it tonight, with dinner rathervthan in the morning with breakfast. Maybe that will help. Just not sure if I am watching carbs, that I should be con ting calories too.0
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I'm kinda new to this site myself. Personally, I'm losing weight, I will be watching both. The physics state that it's 'calories in vs calories out' to lose weight...there has to be a 'calorie deficit'. When I'm maintaining, I think I'll stick with just watching the carbs themselves. I also agree with the other posters......limiting carbs limits my calorie intake as well.:flowerforyou:0
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It is 100% truth that a caloric deficit must occur for fat loss to occur. However, my own observations show that someone who is overweight can typically eat instinctively and lose weight as long as they keep their carbs low without thinking in terms of calories. This is because eating carbs simply causes many people to overeat. The science is not well understood (but conflicting theories are out there regarding why this really works), but it certainly appears to be the case for most people.
So with that being said, as you approach a lean state, it seems carb restriction alone is no longer enough and restriction needs to be tightened for the last couple pounds. That might be restricting the low-carb foods you tend to eat too much of, or even restricting calories. I tend to consider restricting calories as a last resort because I think it is about the most unnatural and tedious way to maintain good health and weight.
Oh and restricting calories is not a license to eat as much fat as possible otherwise you will gain weight. Eat enough to be satisfied and that's it.0 -
I've taken met for 13 years. It can initially cause some digestive issues. They generally settle down after a few weeks. If they don't or they are severe, talk to you dr. Extended release pills do help some people. They just upped my dose by 500 mg and I find I'm dealing with some problems again. Hopefully, they will settle down soon.
I have found the time I take it affects how well it works. I take 2000 mg a day, 1000 right before bed and 1000 right after I eat breakfast. My problem is that I shoot up overnight. If I start the day with good control then generally the rest of my day is fairly stable as long as I eat minimal carbs.
I count both carbs and cals since I've got about 17 pounds to lose, I'm not very big, and I'm sedentary between studying and recovering from surgery.0
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