2012 St. Patrick's Day 17K Challenge

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Week 1 Results (March 1st - March 7th)

allenpearcy
allenpearcy Posts: 227 Member
edited November 12 in Social Groups
Here is the suggested post format. I like keeping a running total with each post. However, feel free to use whatever format you like!

Day -- Cals -- Mins
==============================
01 -- 0 -- 0 (rest day)
02 -- 270 -- 20 (cardio kickboxing)
03 -- 1077 -- 58 (running 9.1 min/mile)
==============================
Totals: 1347 cals; 78 mins

Good luck to everyone and please invite your friends to join us!

Replies

  • skschuler
    skschuler Posts: 181 Member
    Day -- Cals -- Mins
    ==============================
    01 -- 172 -- 30 (running)
    02 -- 132 -- 45 (yoga)
    03 -- 0 -- 0 ()
    04 -- 0 -- 0 ()
    05 -- 0 -- 0 ()
    06 -- 0 -- 0 ()
    07 -- 0 -- 0 ()
    ==============================
    Totals: 340 cals; 75 mins

    This is great! I was looking for a good way to keep a running total of my exercise for March. My goal for the month is 1800 minutes (15 hours or 30 minutes a day on average)
  • skschuler
    skschuler Posts: 181 Member
    Day -- Cals -- Mins
    ==============================
    01 -- 172 -- 30 (running)
    02 -- 132 -- 45 (yoga)
    03 -- 0 -- 0 (rest day)
    04 -- 173 -- 60 (yoga)
    05 -- 0 -- 0 ()
    06 -- 0 -- 0 ()
    07 -- 0 -- 0 ()
    ==============================
    Totals: 477 cals; 135 mins
  • allenpearcy
    allenpearcy Posts: 227 Member
    Day -- Cals -- Mins
    ==============================
    01 -- 0 -- 0 (rest day)
    02 -- 270 -- 20 (cardio kickboxing)
    03 -- 1077 -- 58 (running 9.1 min/mile)
    04 -- 588 -- 50 (swimming, lap swimming, circuit training)
    ==============================
    Totals: 1935 cals; 128 mins
  • shady81x
    shady81x Posts: 290
    Day -- Cals -- Mins
    ==============================
    01 -- 74 -- 30 (walking)
    02 -- 286 -- 65 (walking, swimming)
    03 -- 147 -- 60 (walking)
    04 -- 0 -- 0 (rest day)
    05 --
    ==============================
    Totals: 507 cals; 185 mins


    exercise.png
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Day -- Cals -- Mins
    ==============================
    01
    238
    35 (elliptical - right hip pain)
    02
    0
    0. (right hip pain)
    03
    0
    0 (right hip pain)
    04
    509
    64 (elliptical)
    05 -- 0 -- 0 ()
    06 -- 0 -- 0 ()
    07 -- 0 -- 0 ()
    ==============================
    Totals: 747 cals; 99 mins
  • alltalk199
    alltalk199 Posts: 275
    Thanks allenpearcy for the challenge, I am so in, really enjoyed your last one, so I'm back for more, it's going to be another great training month! Let's do it, everyone seems to be doing really well, need more members though.


    March St Patricks Day 17K Challenge
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    Total 195mins – 3123 Calories
  • shady81x
    shady81x Posts: 290
    Day -- Cals -- Mins
    ==============================
    01 -- 74 -- 30 (walking)
    02 -- 286 -- 65 (walking, swimming)
    03 -- 147 -- 60 (walking)
    04 -- 0 -- 0 (rest day)
    05 -- 74 -- 30 (walking)
    ==============================
    Totals: 581 cals; 215 mins


    exercise.png

    [/quote]
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Day -- Cals -- Mins
    ==============================
    01
    238
    35 (elliptical - right hip pain)
    02
    0
    0. (right hip pain)
    03
    0
    0 (right hip pain)
    04
    509
    64 (elliptical)
    05
    512
    99 (elliptical, stair master, walking)
    06 -- 0 -- 0 ()
    07 -- 0 -- 0 ()
    ==============================
    Totals: 1,259 cal;; 198 mins
  • alltalk199
    alltalk199 Posts: 275
    Hi, hope all is well with everyone, had an awesome workout this morning, absolutely pumped until I got to work, not a stress free day, but hey always look forward to the next day and what it brings!!!! hehehe


    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    Total 285mins – 4404 Calories
  • shady81x
    shady81x Posts: 290
    Day -- Cals -- Mins
    ==============================
    01 -- 74 -- 30 (walking)
    02 -- 286 -- 65 (walking, swimming)
    03 -- 147 -- 60 (walking)
    04 -- 0 -- 0 (rest day)
    05 -- 74 -- 30 (walking)
    06 -- 61 -- 25 (walking)
    ==============================
    Totals: 642 cals; 210 mins


    exercise.png
  • allenpearcy
    allenpearcy Posts: 227 Member
    Day -- Cals -- Mins
    ==============================
    01 -- 0 -- 0 (rest day)
    02 -- 270 -- 20 (circuit training)
    03 -- 1077 -- 58 (running 9.1 min/mile)
    04 -- 588 -- 50 (swimming, lap swimming, circuit training)
    05 -- 270 -- 20 (circuit training)
    06 -- 762 -- 45 (cardio kickboxing)
    ==============================
    Totals: 2967 cals; 193 mins
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Day -- Cals -- Mins
    ==============================
    01
    238
    35 (elliptical - right hip pain)
    02
    0
    0. (right hip pain)
    03
    0
    0 (right hip pain)
    04
    509
    64 (elliptical)
    05
    512
    99 (elliptical, stair master, walking)
    06
    482
    69 (elliptical)
    07 -- 0 -- 0 ()
    ==============================
    Totals: 1,741 cal; 267 mins
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    Total 375mins – 5479 Calories
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Day -- Cals -- Mins
    ==============================
    01
    238
    35 (elliptical - right hip pain)
    02
    0
    0. (right hip pain)
    03
    0
    0 (right hip pain)
    04
    509
    64 (elliptical)
    05
    512
    99 (elliptical, stair master, walking)
    06
    751
    101 (elliptical)
    07 -- 0 -- 0 ()
    ==============================
    Totals: 2,010 cal; 299 mins
  • allenpearcy
    allenpearcy Posts: 227 Member
    23% of the way toward 17K!

    Day -- Cals -- Mins
    ==============================
    01 -- 0 -- 0 (rest day)
    02 -- 270 -- 20 (circuit training)
    03 -- 1077 -- 58 (running 9.1 min/mile)
    04 -- 588 -- 50 (swimming, lap swimming, circuit training)
    05 -- 270 -- 20 (circuit training)
    06 -- 762 -- 45 (cardio kickboxing)
    07 -- 944 -- 55 (running 9.25 min/mile, circuit)
    ==============================
    Totals: 3911 cals; 248 mins
  • shady81x
    shady81x Posts: 290
    Day -- Cals -- Mins
    ==============================
    01 -- 74 -- 30 (walking)
    02 -- 286 -- 65 (walking, swimming)
    03 -- 147 -- 60 (walking)
    04 -- 0 -- 0 (rest day)
    05 -- 74 -- 30 (walking)
    06 -- 61 -- 25 (walking)
    07 -- 74 -- 30 (walking)
    ==============================
    Totals: 716 cals; 240 mins


    exercise.png
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Day -- Cals -- Mins
    ==============================
    01
    238
    35 (elliptical - right hip pain)
    02
    0
    0. (right hip pain)
    03
    0
    0 (right hip pain)
    04
    509
    64 (elliptical)
    05
    512
    99 (elliptical, stair master, walking)
    06
    482
    69 (elliptical)
    07
    751
    101 (elliptical)
    ==============================
    Totals: 2,492 cal; 368 mins
This discussion has been closed.

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