Hello?

Feels like myspace in here :laugh:

Anyway, I figured I'd post here as my nutrition is most similar to vegan. The only thing that I eat that a vegan would not is honey.

Also, I am not fully subscribed to the lifestyle as some of my stuff is made of leather. (wallet, belt, shoes)

Ok, so there's my dirty laundry.

Now the good stuff:

November 1st, 2011 I started my plant based nutrition journey. I'd been losing weight since April 2011, but I was doing the bare minimum. Working out with no real frequency, eating fast food, and only logging "good" days.

From April 2011 to October 31st, 2011 I was able to lose 26lbs using the traditional method of MFP dieting. I allowed myself to eat whatever I wanted so long as I could stay within the bounds of my calorie restriction. My weight sat firmly at 375lbs November 1st, 2011 and it has been falling ever since.

I'm proud to report that as of this morning I am down 81lbs to 320lbs. My plant based diet has caused my total cholesterol to fall 30 points to 145.

I am a Dr. Esselstyn disciple and a big fan of the documentary Forks Over Knives.

If any of this seems interesting to you, please add me!

Hi

I have been vegan for 12 yeras now. I am married to the world's strictest vegan and really I became vegan because of him. Gradually overtime it became my own personal choice. I have been known to sneek the odd piece of non-vegan cheese if I get the chance:blushing: but I can't stand the taste of normal milk, butter or eggs anymore!

I think it is hard enough to lose weight as it is without being vegan :ohwell:

Feel free to add me as a friend if you would like support. I am fairly new to this but I guess we are all in this together, so to speak!

Oh and btw I live in Western Australia where being vegan can be a challenge sometimes!

Jayne

Hi!
I'm new here, I've been a lifelong vegetarian (because of my family). However, for many years I was eating way to much of the "good stuff", carbs, sugar, too much cheese, etc. I was vegan for a time then went back to vegetarian a long time ago.
This is my second try at being vegan. It's been only two days now, but Im supper happy about it. I'm currently doing a juice fast detox.

It's great to have other vegans/vegetarians in here! Feel free to add.

Hello! I have been vegan for about 3 years. It started as an experiment to help my IBS. It kind of helped but I ate crappy food and slowly gained 10 pounds in the past year. Vegan food is soo good!

Now I am eating better. Lately I have questioning how "easy" it is to not be vegan. But I don't think I can go back. I am vegan all the way, except local honey that I eat to help with my allergies. I don't use leather, wool, etc. But I don't waste, either. If you bought it before you were vegan, either donate or use until you can't anymore. I am a total locavore and borderline hippie.

I just went out to TGI Fridays tonight with a friend and it's a disgrace that restaurants don't cater to every lifestyle. I don't care about being "that girl" because I know I am healthy and when I lose this weight, I can prove it even more.

Hi all!

Fellow veghead, here. Decided to go vegan on January 3rd, 2010 and am loving it. However, my diet clearly isn't what it could be and I'm on a mission to improve that. (Too many chocolate chip cookies from Vegan with a Vengeance!) I wouldn't mind having some more vegan/veggie friends, if anyone wants to add me. I'm always interested in seeing what others do for meals.

I often feel a bit like a fraud, being vegan and yet still 50 lbs overweight. In early 2010, my dad switched to a low-fat vegan diet following Dr. Barnard's books and has since lost a substantial amount of weight and has dropped at least two of his three blood pressure medications. And his doctor is no longer talking in terms of "when" he develops diabetes. Super proud of him, and I'm hoping to follow his lead to better health. Thankfully, I don't have any medications to get off of, nor am I pre-diabetic. But I wouldn't mind kicking my PCOS to the curb.

In other randomness, I recently discovered the deliciousness that is a tofu scramble. Does anyone else make these? So freaking good! A friend of mine introduced me to hers at a potluck, where it had kale and mushrooms in it, and it was divine! My recreations have so far involved the use of firm tofu (which crumbles perfectly!), sweet chili sauce (yum!), tamari, ground flax, nooch, and the occasional Field Roast smoked apple sage sausage -- which makes an awesome combination and lasts for 2-3 breakfasts. I have yet to try any recipes which involve making the taste more "eggy". If you make these, what do you put in yours? I'd love to try out new combinations.

I forgot to mention, feel free to add me as a friend! I love seeing people's diaries and how they get in the nutrients they need as vegans!

Hi guys I've been vegan for just over a year now, and veggie for three years before that! I'm new to MFP though, and I would love some support or input from other vegetablists on balancing those cursed carbs with a vegan lifestyle

Sam, here is a book that might be helpful:

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately . It's on Amazon and your local library might have it either as a book, or an e-book if you like that.
A lot of it you would know about, being vegetarian, but she has some good tips for dealing with families, parties and holidays. And she has pep talks on how important it is to stick to what you feel is best, without being ugly about it.
You can friend me if you want. Be sure to eat some protein-beans, tofu, quinoa, since you're cutting out dairy.

Greetings from a fellow vegan! Vegan for 4 years, vegetarian for 10 years before that. I signed up on MFP awhile ago but didn't really use my account. Just getting into the swing of things now so feel free to add me - I'd like more vegan buddies.

Hi all! It's really great to read all your posts-- there are so many I identify with
I've been vegan for about 3 years, but it's something I've struggled with a little lately, though I'm not sure why. Eschewing meat is no problem, but I've recently been making poor choices with eggs and dairy. I am working to get back on track, which I WILL do.
Being a carb-aholic and relatively sedentary have taken a toll on my weight recently- to the tune of about 25 lbs. in 7 months :embarassed:
I've been counting my calories for two weeks now. My partner is joining me (which is GREAT! for my motivation) and I've dropped a few pounds, but I am still struggling with cutting down on my alcohol (I enjoy a couple of glasses of wine most evenings) and upping my activity. Between the job, family and keeping track of what I'm putting in my body (This takes a lot a time!) I have little motivation left for the gym. I think having some support would be helpful, so here I am. :flowerforyou:

Hi everyone! I'm a college-bound art student and my Family made the transition to a vegan/whole foods/raw/gluten free diet last year. It's hard to do all of those at once, so sometimes one of the categories drops (we're sort of traitors in that way I guess). I'm glad to find a community of people who aren't going to snap at me that I'll die without milk calcium and meat protein!

Hello fellow Wonderful Vegans!!

I've decided, or it's naturally occurring to become more raw with my choices. I'm wondering if anyone else is in the same boat? I'll see how it goes, I'm just seeing how all that processed stuff is turning me off right now. So I've been researching and studying like crazy about it all!

Let me know if you have any great info~or if you have questions that I can help with!!

C2

Really glad to have found this group! Been vegan for 7 years as of this month, and found all the vegan junk foods. Recommitted this week to a healthy whole foods vegan diet (as well as anti-inflammatory to help with some health challenges like PCOS) and lost 13 lbs already which just confirms to me that this is the way to be eating! I always love getting to know fellow vegans, so feel free to message or add me if you'd like! Hope everyone had a lovely holiday season, and has a great New Year- here's to 2013!

Really glad to have found this group! Been vegan for 7 years as of this month, and found all the vegan junk foods. Recommitted this week to a healthy whole foods vegan diet (as well as anti-inflammatory to help with some health challenges like PCOS) and lost 13 lbs already which just confirms to me that this is the way to be eating! I always love getting to know fellow vegans, so feel free to message or add me if you'd like! Hope everyone had a lovely holiday season, and has a great New Year- here's to 2013!

I am a brand new vegan but feel better after a week then I have in years of trying all those other 'diets'. For me this is about a compassionate lifestyle, and taking care of myself is part of that. 2013 is going to be the best year for me yet!

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Please Add ME To Your Friends Support Team, I am looking for like minded individuals who are at the beginning, middle, or near goal in their journey to help me stay motivated and positive. I love a great sense of humor! I have a long road ahead of me, and need a good network of friends.

Ketsy
40, Female
GTA, Ontario, CANADA

Hiya! I've been vegan for 6+ years (in all aspects) and meat free for 10 years! Over the years I have slowly been learning to eat better, but being vegan alone helped me immensely!