Couch to 5K Running Program (C25K)

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W1D1

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southernyogini
southernyogini Posts: 55 Member
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Just started. I received new running shoes as a birthday present. I survived :) Using some apps on my ipod touch to keep me on track.

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  • madamepsychosis
    madamepsychosis Posts: 472 Member
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    Good job and good luck! I'm only on week 3 at the moment, but I'm absolutely loving it.
  • jmorey05
    jmorey05 Posts: 4
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    I'm starting W1D1 tonight! Good Luck!!
  • GMC_81
    GMC_81 Posts: 193 Member
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    How's it going?

    I did W1D1 today, though I had my daughter in her pram so hope that's still ok, I still did the intervals as told (NHS podcasts) and I think having her with me stopped me from going off too fast (which I do struggle with, you know sprinting before you can run!)

    To evaluate my W1D1 I'd say it went really well, had a lovely day for it with the weather, mapped my proposed route before hand (so know distances etc for logging in)
    Do need some new trainers and of course a sports bra.

    W1D2 will hopefully be Saturday and without pushing a pram.

    Good luck all.

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