crunches and reverse crunches
momof8munchkins
Posts: 1,167 Member
What do you think ladies- do they work?
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I do them a lot nowadays...not sure I can say if it works. I can feel my abs a lot more now that I am focusing on them 3 days per week, but they are still buried under fat. Working on getting my BF% down.0
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I just started doing them.. I hope to see some results from it.0
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you know, i joined the gym this month and have been doing these, along with a couple of other ab workouts as given to my by the pt and i swear i can see the difference already!!0
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They work! I use an exercise ball, my back does not like the floor and I am starting to see definition in my abs.0
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They work! I use an exercise ball, my back does not like the floor and I am starting to see definition in my abs.
How do you complete these on an exercise ball?0 -
im totally new to working out. what are these and how do you use a ball to help??0
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I have an exersice ball as well they are great.
Plant your feet and lye down with your back on the ball and do crunches.
You can also hang onto a table or somethign and lean back and do the plank.
If you do some everyday you will see results. well i sure did!
Good Luck
Justine :0)0 -
They do work, as long as I do them often, also other types of core exercises.
Oh n krista010105- crunches are where you lay down and with your abs (tummy) tight, go up shoulder hight, where your shoulder blaides are off the floor. And I believe reverse crunches is where you are laying down with your legs in the air and you lift your hips up off the ground. hopes that helps0
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