Water, water, water........
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skimom7
Posts: 70
and more water! For me, this is HUGE! I want to focus on weekly goals so for my first week I am going to drink at least 8 glasses of water a day and hopefully more!
Here is a great link on water benefits and weightloss - http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/index.html
Here is a great link on water benefits and weightloss - http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/index.html
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Skimom* For some reason i couldn't I see the link. Today ive drank 5 16.9oz bottle waters so ive drank about 8 glasses today ya for me the only bad thing is that im constantly going to the restroom :ohwell: Best wishes to you and sometimes when water gets tiring i add a little bit of lemon juice to it.0
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