We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Brazil Butt Lift

strongnotskinny121
Posts: 329 Member
I started Brazil But lift yesterday! Anyone else doing this program?
0
Replies
-
I just finished my first week of BBL....I'm using it as a supplement to P90X / Turbo Fire Hybrid, so I'm not adhering to the work out calendar...I'm just doing Bum Bum and High & Tight for now. I use weights for an extra challenge - I was surprised at how "good sore" I was!0
-
ME!!! I LOVE IT! I do it on top of my other workouts. Such an awesome program!0
-
Im in week 3!!!
Add me if you want!!
0 -
I just started week 4, great workouts and a fun program. Definitely feeling the difference in muscle tone and shape, but not seeing results yet... Nice to see others are doing it too!0
-
I'm going to get started tomorrow! Very excited0
-
I love the this workout out!! I'm on week 30
-
Oh yeah, and I'm doing the Pear shape program for the first round, think I'll go to classic next.
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
I'm starting BBL/Les Mills Pump hybrid Sunday, will post back with my results!!0
-
So glad you all replied!
I'm doing the "too big" schedule this first go, and then I think I"m going to mix it with my TJ and I also want to start C25k next month. Whew! Hope I have can fit it all together into a decent schedule!
0 -
I am in my 3rd week now. LOVE IT!!! Just want to work out calories that I burn too add into exercise to make sure its acurate. Anyone know where I can find this info from?0
-
I'm going to start it on Monday so that I can follow the callendar and give myself time to get some healthy groceries. I tried the pencil test last night and was pleasantly surprised that it would not stay!!!0
-
I am in my 3rd week now. LOVE IT!!! Just want to work out calories that I burn too add into exercise to make sure its acurate. Anyone know where I can find this info from?
I use a Heart Rate Monitor and think its the easiest to track because you just strap in and go for it. A great investment because even on the same workout I can vary hugely in calirie burn depending on the day and my energy/intensity level.0 -
Anyone still in this group? I finished with the first round of Pear Shaped program, lost 5 lbs and 2 inches off my waist and an inch off my hips so far. Did the first week of Classic last week, but missed a couple workouts so I'm going to start over with that again next week. Sometimes it's hard for me to get multiple workouts in in one day, I need to MAKE the time. I feel like I need to complete the one week before I can move on, like a level in a game. So... long story short, here goes to starting round two again tomorrow. I hear the second month is where you start to see BIG results anyway. I've bumped up my weights and going up a level in resistance bands too. Bikini season's just around the corner, Who's with me????0
-
I am doing this program in combination with Insanity, and P90X. I have als.o lost an inch off my hips, and about 1/2 inch off each thigh. Be careful going up in weights, I actually started gaining inches and went back to no weights. Now I intensify
the moves by really focusing on the muscle being worked and squeeze. It has made a big difference:) Good luck!0 -
I am thinking about this program. I have done P90X (well most of it) and I am doing Insanity now, so just debating between this or Turbo Fire next.0
-
I ordered mini bands off Amazon and I think they work so much better than the longer resistance bands for BBL. It actually looks like the band they use in the video.
Also, I just started C25K since I signed up for a 5k in August so I'm going to work on a schedule to mix BBl, TJ, and C25K. Whew, I'm worn out just thinking about it! lol
0 -
I just joined MFP today (I have been using a different app for the last month). I saw this post and got excited, lol! I just started BBL last week...sorta. I started over again this week. I'm following the "Too Big" plan. I'm not in near as good of shape as it seems everyone else in this group is, but I am chipping away at it nonetheless (125 to lose...wish me luck). Even in the short amount of time I have been following the program, I've already lost 1" off my waist. Love the Cardio Axe!!! That in combo with the High and Tight is my fave work out.0
-
Yay! Just finished week 1 of Brazil Butt Lift and I love it! I swear after just one week I'm already noticing a bit of difference. I'm doing the pear shaped plan and will decide where to go from there after the month is up, because I intend to restart my C25K to get ready for two races coming up and also am dying to try Turbo jam!!!0
-
I tried doing TJ on my off days from C25K and ended up hurting my leg, soo......I'm only running and doing the Sculpt video from BBL. Once a week after my last day of running I will do High and Tight, but I will start back up with BBL after I graduate C25K.
everyone keep up the awesome work!
0 -
I got it for my birthday on sunday, and as soon as i get home.... I am on it! then onto yoga before hitting the bed! I just can't wait!0
-
I got it for my birthday on sunday, and as soon as i get home.... I am on it! then onto yoga before hitting the bed! I just can't wait!
Did you find the chance to do the Brazil Butt Lift last night? I hope that you did. I was so sore the first week. I can do more squats, lunges and push ups since I first started. I do not see any other real changes, except the fact that mentally, I feel much better about myself. I am going to give it more time though and see what happens.0 -
I'm going to get started tomorrow! Very excited
Did you get started? If so, how do you like it?0 -
Two days in a row of High and Tight AND Tummy Tuck. I'm going to be soooo sore lol!!0
-
Completed Day 4 of the 6 Day Supermodel Slim Down this morning. I am still sore from the first 3 days but I pushed it out. I definitely feel like it's working!! I can't wait to take my measurements on Sunday to see if I get any results. That will be the motivation I need to start the 30 day challenge on Monday!0
-
I'm starting BBL/Insanity hydrid today.
BBL schedule is only for 1 month so I should see some kind result by the end of month?0 -
I know I certainly hope to see some kind of results after a month. I'm almost done with week two and I've been sticking with it well so far. It's a great workout series :happy:0
-
I'm going to get started tomorrow! Very excited
How is the Brazil Butt Lift working for you?0 -
I know I certainly hope to see some kind of results after a month. I'm almost done with week two and I've been sticking with it well so far. It's a great workout series :happy:
I am hoping the same as well.0 -
Alright, I finished week one (barely) last week, week two got away from me this week. I managed to squeeze in the Cardio Axe today though. It was supposed to be the Sculpt video according to the plan, but I didn't have time. I'll start over fresh next week with week two. I kinda feel like I need to complete each week in it's entirety before I move on the the next one. I might be crazy, but I honestly feel like the little bit I've done so far is making a big difference.0
-
I started Brazil But lift yesterday! Anyone else doing this program?
What were you doing b4 the BBL. Your b4 and after pictures are impressive.0
This discussion has been closed.