The March Challenge!

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day 7: strength training

najla56
najla56 Posts: 195 Member
edited November 12 in Social Groups
Hi, finished mine yesterday, how did yours go

Replies

  • GMC_81
    GMC_81 Posts: 139 Member
    I will be breaking mine into 10 minute sections, got a plan all written out and my handy timer app all ready to go.
    Will report back when done.

    Would love to hear what type of exercises people are including in this daily challenge.
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    My circuit today consisted of

    Hammer Curls
    Tricep Extensions
    Lunges
    Squats
    Chest Press
    Skull Crushers
    Hamstring Curls
    Lateral Raises
    Bent Over Row
    Deadlift
    Hip Bridge
    Basic Crunch
    Reverse Crunch
    Overhead Press


    I used an app on iPhone called Daily Full Body Workout. I usually add plank, push ups, donkey kicks, mountain climber pulls and bridge dips but I've injured my left wrist, I could only use my 4kg dumbells today.
  • nakaiki
    nakaiki Posts: 180 Member
    Done. I completed my Ripped in 30 workout and added some extra strength exercises to meet my goals.
  • jodi_bannister
    jodi_bannister Posts: 90 Member
    I have finished my challenge today :smile: My muscles are burning and feeling gooooood!!! :heart:
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    25 minutes of free weights, squats, lunges, and ab work done!!
  • SuzieMurray
    SuzieMurray Posts: 29
    30 minutes of circuits, gonna be sore tomorrow :laugh:
  • amehime
    amehime Posts: 49 Member
    25 minutes done :) I felt noticeably stronger today too!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    walked for over 2 hours at the zoo today pulling the wagon with my kids in it not a typical workout but my arms definitally felt it pulling them up and down the hills.
  • jmp33
    jmp33 Posts: 93 Member
    20 minutes done! And now I know I need to focus on this more. That was hard!
  • shapestocome
    shapestocome Posts: 399 Member
    My strength training I actually did yesterday and my walking today so both days are complete! 25 minutes of strength and 60 min walk!
  • kelleymonty
    kelleymonty Posts: 34
    Took me long enough to fit it in today, but it's done...
    now for a walk. I need to burn a few extra calories today - I had a snacky kind of day :(
  • mred93
    mred93 Posts: 100
    30 minutes done
  • Tam143
    Tam143 Posts: 131 Member
    20 mins done.

    squats, chest press, triceps, lunges, crunches
  • LilBee82
    LilBee82 Posts: 189 Member
    I'm actually gonna do this tomorrow. I walked for 5 hours today and now I can barely stand cause my sciatic nerve is KILLING ME!!!! I need to rest for the rest of the night and get on this tomorrow and whatever else challenge we have.
  • froggzy1015
    froggzy1015 Posts: 178 Member
    Trying to get over a sinus infection so I walked instead. I will make the strength up when my head is a bit better!
  • Simmie69
    Simmie69 Posts: 72
    No strength training yesterday GRRR but I did 60 mins of Zumab.
    Will incorporate today (3/8) with PT
  • wd773
    wd773 Posts: 122 Member
    30 minutes of strength done upper/lower
  • Simmie69
    Simmie69 Posts: 72
    30 mins upper body done
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