Hey ladies how are you doing how are all of you doing??? I am doing alright had a death in the family so i have been off for awhile and to be honest fell off the health wagon it has been hard and of course i know i am not going to heal overnight it is time thought time for me to get this back in control i need to get it…
Done in among resistance/strength training yesterday Are folk out there still keeping up with the challenge? Seems to be awfully quiet here now!
What is your goal for March 31? Mine is 325. I will edit to fill in my March 1st weight tomorrow morning! March 1- 334.0 March 5- March 12- March 19- March 26- March 31-
I have no one to play with ;) Went for another long walk, and found someone to play tennis with next weekend... I'll have to defer this day until then ;) Loathing the thought of skipping rope today. NOT a favourite. Perhaps I can find the secret happy place of my childhood and that will help!
I tried this on the staircase, as i dont have a step, and my knees are hurting bad:( anyone know of an easier way that this can be done? or an alternate exercise?
I feel incredible!! When I saw this day on day 1, I thought I would never be able to "run". But there I was jogging to reach an obstacle (the next road sign)... and then the next obstacle (the end of that driveway)... Walked/jogged 3.7 km in 39 minutes. (just over 2 miles!) Amazing! I feel awesome :bigsmile:
20 seconds was looong! :) Especially when done twice!! :happy: How did you all do?
done using kettle bells and other weights - days a bit mixed up though as still got take the stairs and wall sit to do!
Hey there out there i started a small private group called Hard Work AND Dedication it is for DAILY check ins the group is for motivation support and encouragment through good times and bad.. to find others to laugh with and to support you if any of you are interested in being apart of a daily support group finding other…
So I have already burned lover 200 calories doing my 30 DS and am getting ready to go for a looong walk!! Happy Hump Day and Good luck everyone!! :)
