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March 18: 15 minutes upper body training

SuzieMurray
SuzieMurray Posts: 29
edited November 12 in Social Groups
done using kettle bells and other weights - days a bit mixed up though as still got take the stairs and wall sit to do!

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  • nakaiki
    nakaiki Posts: 180 Member
    Completed Extreme Shed and Shred, I will repeat this for tomorrow's assignment also.
  • jmp33
    jmp33 Posts: 93 Member
    I am a couple days behind so got to catch up! Will double up in next few days. Didn't do the strength training but went out and taught my nephews how to play football today. They were a little shocked their aunt could play!
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