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march 20th- box jumps

najla56
najla56 Posts: 195 Member
edited November 12 in Social Groups
I tried this on the staircase, as i dont have a step, and my knees are hurting bad:( anyone know of an easier way that this can be done? or an alternate exercise?

Replies

  • kelleymonty
    kelleymonty Posts: 34
    I unfortunately lack anything to perform these on, except for the stairs... and well, my biggish feet get in the way!
    Did my daily cardio - 15 minutes on the elliptical, and 15 minutes on the treadmill.
    Even brought myself up to a run on several occasions :)
  • SuzieMurray
    SuzieMurray Posts: 29
    did this on a step at the gym, but think I shoulda found something higher (will practice when no-ones looking!)
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