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Spring Recipe Swap
mbmorse1011
Posts: 492 Member
Hey everyone, I hope you have had a good few months exchanging with your RAC friends. I wanted everyone to be able to participate in a recipe swap. Please post your recipe for a spring meal, could be a light salad, something on the grill, fruit salad you name it! They should be healthy but feel free to add a few indulgences here or there! 
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Post to this site?0
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Yes please! 0
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Cream of Zucchini Soup
Servings: 4 • Size: 1 cup
Calories: 65.3 • Fat: 1.0g • Protein: 3.5 g • Carb: 11 g • Fiber: 2.8 g
• 1/2 small onion, quartered
• 2 cloves garlic
• 3 small zucchini skin on cut in large chunks
• 32 oz fat free chicken stock
• 2 tbsp reduced fat sour cream
• salt
• pepper
Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.
Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth0 -
That sounds yummy!0
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