Tracking calories burned
JenLaPointe
Posts: 37
How do you know why many calories to track for doing the Scuplt 30?
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I had been logging it as around 150 (as weight training), but I just got a heart rate monitor and my burn was actually much higher then that.0
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I use a HRM for all of my activity.0
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I use a HRM for all of my activity.
Agreed--HRM for everything!0 -
What is a good brand for a heart rate monitor?0
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Polar seems to be many peoples go to HRM. I got the FT7 (around 70 on Amazon) and love it so far!0
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Thanks! I'll have to check it out
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I agree with everyone....everyones calorie burn is different...how much you weigh, how old you are, how much you put in. BUT, for me I usually burn around 300-350 calories with Sculpt 30. I really put all effort in and squeeze and lunge and all that other good stuff as strongly as I can. So, great workout!:) Oh, I also use the Polar F4. Love it...comes in a pretty pink!0
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Also, I forgot to add that I always do Sculpt 30 after a cardio class because of course you should never work out or 'sculpt' muscles when they are not warmed up for at least 10-15 minutes ideally! Hope this helps!0
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Thanks everyone for the info. I think I need to look into buying a HRM.0
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I think today I will stop by Sports Authority and pick up a HRM and weighted gloves. Time to improve my performance and burn! :happy:0
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ow are you guys logging HIIT?0
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I went after work and bought the Polar FT4. I burned 539 calories with Fire 45 EZ, which is pretty close to what the database says I should have burned, the database says 527.0
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