Reward Yourself!

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

back to square one

emmabrackpool
emmabrackpool Posts: 61 Member
edited November 2024 in Social Groups
After only 6 days Im having to start again tomorrow gone well over today - chocolate, chips, donuts, cheese you name it Ive eaten it and thoroughly enjoyed it too - rounding off the day with a G&T now!!!

Tomorrow is another day :-)

Replies

  • penelopiad
    penelopiad Posts: 16
    That it is :) Enjoy your day!
  • pattysue2012
    pattysue2012 Posts: 3 Member
    we all have days like that. Just don't give up and keep smiling :happy:
  • ParisArkw
    ParisArkw Posts: 186
    Do you find ways to incorporate those foods into your everyday diet? If you can, I find it easier not to binge (especially if your diet includes lots of veggies! My cravings are much more controllable when I get a lot of veggies!) And then I can have some sweet foods everyday without going over.

    Keep up the good work and don't give up. =)
  • emmabrackpool
    emmabrackpool Posts: 61 Member
    Paris - Im usually OK apart from the week before Im due (sorry if any men are reading!) then I go off the rails BIG TIME - had cheese again today and 2 cakes ggrr so angry at myself! i think its because I bloat up, feel fat and then think whats the point and yet I also know the reason im bloated and feel fat is because of the calendar but i dont seem to make the connection until its too late so I end up having to spend the whole of the rest of the month loosing what i put on when i binge before 'the week' - vicious cycle :cry:
This discussion has been closed.

Categories