So here we go!
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Anyone in the group using B-12 or protein powders or just anything for added energy? Love to hear from you if its enhanced recuperation time.0
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I drink a Whey protein shake. I started drinking it last week while i was doing another DVD and i found it certainly helps with recovery, i dont hurt as much as i did the week before when i drinking mars milkshake instead0
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Ok how do you work through the soreness for day 2??? My arms are killing me! Is anyone doing 6wk6pack and alternating everyother day? Im thinking of throwing in the abs and buns series on day like today??0
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Ok how do you work through the soreness for day 2??? My arms are killing me! Is anyone doing 6wk6pack and alternating everyother day? Im thinking of throwing in the abs and buns series on day like today??
Lol mine too, I'm not looking forward to shredding when I get in from work, just do as much as you can and lower the intensisty (lighter weighs, less reps) if you need to. In a couple of days (Typically around day 4 for me) the aches will go and you'll feel great!0 -
Today is Day 3 of Level 1 for me!
I took yesterday off ~ I think either Sat or Sun will be a break day for me.0 -
Just done day 5 of Level 2
It's getting a little easier but still pretty tough going!0 -
Started 30DS again and L1D1 nearly killed me! It's worrying how far 2 weeks off can set you back.... Bring on day 2!0
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Ok I did it but OMG am I shaking! That was tough but I sweated more which I found weird..0
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I just started today. I hope we all see some results.0
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I just finished my 1st round, did it 28 out of 30 days... I am very, very happy with the results! 11lbs down and 7 inches off my waist, 6 off my hips! I had 2 babies in less than a year (the 2 youngest of 4 kids) and I figured now that the youngest is 6 months old, it was time to start a serious workout! She definitely works you hard, I'll start again this time using a heavier set of weights. I also just finished week 1 of TurboFire and I don't think I could have done it without starting with the Shred.
Did you add any other exercises or just 30 day shred?0 -
Hi everyone! I did it once a week ago, but today was day two of twice in a row with level one. Yesterday I was able to do 25 minutes of cardio afterwards, but today I only managed 15. I can normally do 50 minutes of cardio if it's all I'm doing. I am using 3 pound weights (5 was too much) for the shred and for cardio I'm using my treadclimber, which I've used since I started exercising in January.What is everyone else's routine?0
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I completed the shred back in March and got such good results I decided to start it up again. During April I did Ripped in 30 (didn't like it as much as 30DS but that's just my opinion). This time around with the 30DS, I'm doing Level 1 & 2 back to back ... making it about a 50 minute workout. I use 3 pound weights also because the 5's get too heavy with the high reps JM has you doing! I am doing the 30DS daily and I try to jump on the treadmill afterwards for a mile walk (3.8 mph at 3.0 incline). It's a nice cool down. I don't have a lot of pounds to lose (maybe 5) but I really need to get rid of some fatty problem areas (a little on the back, hips and lower abs). I'm hoping that bumping myself up to back to back workouts helps.
The way I have it planned out is that I will be doing L1/L2 together until this Friday. I had started out just doing L1 and then added L2 later. So, starting Saturday I will be doing the remainder of my 10 days of L2 plus the beginning of my L3. On about May 24, I will be moving to the end of my L3 and adding in week 1 of RI 30. After I finish with all levels of 30DS, I'll back to back weeks of Ripped in 30.
Hahahaha .... hope you followed all that! Good luck to you. The 30DS is a great workout even if you just do one level at a time. I lost a lot of inches the first go around and I recommend it to all my friends!0
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