Weekly Goals
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Kekibird
Posts: 1,122 Member
Hey people.
Participation levels are looking kinda low so I thought it might be wise to create a general weekly goals post since about a handful of us post regularly. Instead of a new one each week, we'll just come to this one and post here each Monday.
I'll do the same for Friday Weigh-in. I'll create one post and we'll just check in on that one each week.
Post your goals here!
Participation levels are looking kinda low so I thought it might be wise to create a general weekly goals post since about a handful of us post regularly. Instead of a new one each week, we'll just come to this one and post here each Monday.
I'll do the same for Friday Weigh-in. I'll create one post and we'll just check in on that one each week.
Post your goals here!
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Replies
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My goals this week:
1) Workout Monday/Wednesday/Thursday.
2) Continue to drink water even on the weekends.
3) Get enough sleep. Means being in bed and lights off by 9:45.0 -
Great Goals Keki! Sleep plays a HUGE part!
My goals this week are :
1. Do not strangle anyone...lol ...only half kidding
2. Workout Monday, Wednesday, Saturday & Sunday...I'd like to try to pick up another evening to make up for my Tuesday yoga class I won't make tomorrow.
3. Drink my water everyday
4. Attempt some jumping jacks 3 days x 10 maybe to start( I want to do "Bench Mark" at my gym which includes push ups, sit ups etc etc and I don't want to look like a clumsy fool lol)
5. keep up on the plank goal ...they don't seem to hurt as much after awhile and I can feel a difference
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Great Goals for the Week:
1. Drink 64 oz of water
2. Swim at least twice a week
3. Positive Attitude :flowerforyou:0 -
My Goals:
1. Do cardio at least 3 times this week (so far have walked Mon & Tues)
2. Strength/toning twice (done Tues)
3. Ab workout 4 times (done Tues)
4. Log all my food everyday
I have gotten really lazy past 2 weeks so need to get it in gear! Have a great week everyone!0 -
This week I plan to:
1. Run three days
2. Enjoy lots of family time
3. Drink my water0 -
Here we go for week number 11:
1. Drink my water :drinker:
2. Get some exercise in this week, even if it is stretching
3. Pamper myself with a special service, manicure, pedicure or facial massage
Enjoy the Week my In It to Win it Friends:flowerforyou:0 -
Week 11 goals:
1. Drink more than 2 glasses of water
2. Go to the gym at work everyday
3. Get a little more rest at night so I can get some more energy
4. Get my bike out and cleaned off so I can get out and ride this weekend.0 -
Weekly Goals:
1. Water
2. See how this 100 calorie increase works
3.Use 10 pound weights during my strength training.0 -
This time change has been really hard for me - didn't sleep well last night & have been really tired today:frown: Managed to do a short 20 min walk over my lunch which I was proud of but usually do at least 30 min. The weather here has been beautiful so I hope that will keep me motivated to walk. My goals this week:
1. get some sleep
2. ab workout 4 times this week (failed this one last week)
3. work outside at least 1 day - clean car, do some gardening, clean garage
Hope everyone has a great week! 0 -
Here are this week's goals for myself.
1. Run. Or try to fit in at least 3 runs. Race in Saturday.
2. Keep the kitchen clean! Right now it looks great and I want to keep it that way!
3. Water and healthy food choices. Shouldn't eat out this week in prep for my 10k.0 -
Happy Monday everyone!
My goals for the week:
1. Drink my water, I need to drink at least 64 oz of fluid a day!:drinker:
2. Get a walk in at once, I am trying for this Tuesday, with a "Nina Run" in my honor from my running team:blushing:
3. Remember to be thankful for all the blessing I receive each day:flowerforyou:0 -
Happy Monday everyone! Had a great week last week so I am planning on doing the same this week :flowerforyou:
My goals for the week:
1. Drink my water, I need to drink at least 64 oz of fluid a day! :drinker:
2. Get a walk in at once, I am trying for this Tuesday and Thursday.
3. Remember to be thankful for all the blessing I receive each day
Enjoy the day and the week!0 -
Goals this week:
1) NO working out. Giving myself a week off just because I could use it.
2) Finish two books I've been working on forever so I can start a new one.
3) Drinks lots of water.
I'm really disappointed in myself. I should have known better. I didn't change out of my running gear after Saturday's race and now I'm suffering from a yeast infection (TMI, I know). I should have known better than to run and then drive home in my sweaty clothes. I'm pissed :devil:0 -
Weekly Goals:
1. Exercise, really reaching here because I have a real bad ear infection that I am battling.
2. Water-Today, I only got 6 glasses, and that is just not good.
3. Rest, and take medication, cause I will forget to take medication for ear infection.0 -
Some of us sound a little battered so I hope everyone heals quickly & can enjoy some beautiful spring weather:flowerforyou: I was really bad last week & didn't get any exercise so that is my focus this week:
Cardio - at least 3 times this week!
Log my foods everyday.
Good luck everyone!0 -
Hi there In it to Win it 2012 Teammates!!! Happy Monday. Here are my goals for this wonderful week:
1. Drink 2 50.7oz of water a day:drinker:
2. Get in a 2 mile run on Tuesday and depending on the results and no pain, run Thursday 3 miles:flowerforyou:
3. Stay focused and positive each day with a prayer of thanksgiving for all the blessings that come my way each day
Enjoy the day and the week!0 -
Good morning on a Tuesday, we had to pick dad up from the hospital yesterday so I am reporting today:
1. Drink 2 50.7oz of water a day :drinker:
2. Get in a 2 mile run on Tuesday and depending on the results and no pain, run Thursday 3 miles
3. Stay focused and positive each day with a prayer of thanksgiving for all the blessings that come my way each day
Enjoy the day and the week!:flowerforyou: 0 -
Good Day on this Beautiful Monday!!! I 'm committed to keeping up with my weekly goal. I haven't ran due to a little pain in my knee, but being off it this past week, gave me confidence to try again. One day at a time is my motto, it works! Have a wonderful week !
1. Drink 2 50.7oz of water a day :drinker:
2. Get in a 2 mile run on Tuesday and depending on the results and no pain, run Thursday 3 miles
3. Stay focused and positive each day with a prayer of thanksgiving for all the blessings that come my way each day
Ciao :flowerforyou: 0 -
Good Morning Teammates!!! A shout out for Kekibird she ran her first 5k in record time without stopping:drinker: Bravo!!!
I am recording my same goals from last week, I will accomplish them this week! :flowerforyou:
1. Drink 2 50.7oz of water a day
2. Get in a 2 mile run on Tuesday and depending on the results and no pain, run Thursday 3 miles
3. Stay focused and positive each day with a prayer of thanksgiving for all the blessings that come my way each day
Ciao0 -
Good morning this last day of April!!! Can you believe how time is flying by. I am sure we are all getting anxious with the summer months coming up and bathing suit weather will be revealing itself. Take courage and make a goal to keep logging your food and exercising, the results are going to shine through with your perseverance! I am included on my own advice! Here are my weekly goals :
1. Drink 2 50.7oz of water a day
2. Get in a 2 mile run on Tuesday and depending on the results and no pain, run Thursday 3 miles
3. Stay focused and positive each day with a prayer of thanksgiving for all the blessings that come my way each day
Ciao0
