First Challenge for Month
DocNikki7
Posts: 24 Member
We are going to limit our sugar and simple carbs intake this month. Share your struggles and victories. I know the less we spike insulin in our bodies, the more we will lose weight. Please log in the next day with your daily points. I will make a spreadsheet to keep up with them and send out to everyone.
Accept the challenge;
1. You get 3 pts daily for every simple sugar you deny. One point for eating one.
2. You get a bonus of 12 pts for going all week. 7 pts for 5 days. Not points for less.
3. You get 10 pts for adding complex and raw veggies or fruits instead.
4. You gett 5 pts for water intake over 8 cups.
You can do this. Lets celebrate our victories.
Accept the challenge;
1. You get 3 pts daily for every simple sugar you deny. One point for eating one.
2. You get a bonus of 12 pts for going all week. 7 pts for 5 days. Not points for less.
3. You get 10 pts for adding complex and raw veggies or fruits instead.
4. You gett 5 pts for water intake over 8 cups.
You can do this. Lets celebrate our victories.
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Replies
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Hello Team
No one has posted in this forum. Please do so we can help each other and add up those points and drop those pounds.0 -
Not sure I fully understand how the points work but here goes:
5 pts. for 9th glass of water
10 pts. for having a buglur/spinach salad, fruit and cucumber slices
1 pt. because i ate a slice of cake at work during the tasting instead of just tasting
Total 16 pts.0 -
I don't understand the point system either but I can give it a try.
Denying simple sugars...well lets just say 0
14 cups H2O-5pts
Garden Salad-10pts.
Total=15pts.0
