Low Carber Daily Forum

Join

Fat?

CallieM15
CallieM15 Posts: 910 Member
edited November 2024 in Social Groups
What are your guys fat grams around daily? Im trying to stick to 0-30 grams of carbs a day. Just curious!

Replies

  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    carbs 60 or under, fat 40 or under. to keep my protein up, it's hard to cut back on fat much more than that. but keeping my carbs and sugar low is what is working for me.
  • CallieM15
    CallieM15 Posts: 910 Member
    Thanks! I eat meat with every meal pretty much and ive been noticing that fat is very high... Like 70 g a day....

    Edit: Now looking better its like 100+ grams a day...
  • Laceybaby1967
    Laceybaby1967 Posts: 82 Member
    Mine is pretty high as well......but I'm not too worried; it's all good... :)
  • Justforthebacon
    Justforthebacon Posts: 61 Member
    I am doing Keto (LCHF) so I have mine set very high. I net about 20g of carbs and my fat is set to 140g.
  • Figaver
    Figaver Posts: 69 Member
    I eat 20 or less carbs and I usually consume around 80g of fat daily.
This discussion has been closed.

Categories