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3/14 Wednesday's Challenge - EXERCISE no more excuses ;o)
skimom7
Posts: 70
It's been 6 days since we began this challenge and we are on our way to developing a very important lifetime habit. I just read a super article on exercise. It's not long so when you get a chance visit this link -
http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
If you haven't started exercising yet ---- Today is the day. You will be so proud of yourself for getting yourself going!
Have a great day everyone! When you complete your exercise, check in here and let us know what you have done!
Quote for Today-
"The best way to predict your future is to create it!" Stephen Covey
http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
If you haven't started exercising yet ---- Today is the day. You will be so proud of yourself for getting yourself going!
Have a great day everyone! When you complete your exercise, check in here and let us know what you have done!
Quote for Today-
"The best way to predict your future is to create it!" Stephen Covey
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Replies
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Good morning let's do it today... I'm with you on this one. I'm ready for a challenge :happy:0
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Ready too. On my elliptical as i post this :-) ripped in 30 in a little bit too0
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Alright! I am on my way to spin class!0
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heading to the gym! I am lucky because it's close enough for me to walk there!
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three workouts in three days...going for five in five! maybe even six this week! 0
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On my way to the living room to do my 30 day shred!0
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I went for a bike ride tonight with hubby and kids! Spring is coming!0
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THX FOR THE ENCOURAGEMENT. I TOOK A DAY OFF WORKING OUT TODAY. IT IS ON TOMORROW. AND THIS WHOLE WEEKEND!XOXO0
This discussion has been closed.