Hi guys and gals,

So . . . some back ground. I did P90X for a year, and graduated to heavier lifting once I got my weight set and built a squat rack. I did 2 or 3 rounds of a Stronglifts madcow program. Once I started hitting some plateaus with improvements I moved onto the advanced Stronglifts program. I'm currently into the 8th week of that and am wondering what to do next.

I could do another Stronglifts program and just reset it for my current maxes, or I could do the Wendler 5/3/1 program. Or I could do something else.

This is where the opinions come in. What would be better for me to continue to see progression?

Currently maxes are based on the last 3 reps of the Stronglifts current week

Weight - 205 lbs
Bench - 285 lbs
Squat - 365 lbs
Deadlifts - 400 lbs
Overhead press - 190 lbs

I wouldn't mind a program that helped me improve my deads a bit more so it wasn't so close to my squats.

Anyway, thanks for reading and thanks for the opinions.