pumping iron
jenstalder
Posts: 89
I started this workout and have fallen in love with it. I get to muscle failure every day and feel the burn but makes me want to come back and do it again. The trainers also answer any questions i am having about form when i write them. The keep me up beat and the music is great!!!! 
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Replies
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I love Body Pump! Do you do Body Combat also?0
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i havent yet. i do the workouts at home.. so i have been doing the pump and burn, hard core abs and now on pump and shred. the shred is kicking my butt. :laugh:
but i love it!!! i can feel my body changing!0 -
Hi I've been doing body pump for around 4 years now I absolutley love it!! i try to do the class at least 3 times a week. The gym I access has a class everyday if not 2 classes a day as its so popular.
I am currently not able to exercise due to recovering from an operation but cant wait to get back to my classes in around 4 weeks time. I have when able to been doing 100 bicept curls and some tricep work when i feel ok.
I use to do Body Combat however had to stop but having had my op now I will be returning to body combat in the near future hopefully doing a class once a week.0 -
Hello Everyone,
I just joined Gold's Gym and have taken a Bodypump and Bodyattack class.....my favorite so far is Bodypump.....I was so sore the next day and knew I worked out hard, I am so excited to see a women's group to discuss this and motivate each other. Looking forward to the hard work ahead to see results.
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I do Body Pump and Body Combat at Gold's Gym. I love both classes for different reasons. I've been running on the treadmill more lately because I'm running my 1st half marathon next weekend. As soon as I get back from that I will be starting back on the classes everyday!0
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I enjoy bodypump. I love getting to muscle fatigue. I take pump at the gym every Wednesday.0
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“mmmmm”…. First time I hear about this “bodypump” I will look into it, It sounds really interesting… =D0
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“mmmmm”…. First time I hear about this “bodypump” I will look into it, It sounds really interesting… =D
“HA”… You can tell I’m a newbi… Found this on You Tube
http://www.youtube.com/watch?v=rsm0A1RTu6k&feature=related WOW looks intense… I need to try this out… Glad I found this group! =D 0 -
Hey ladies! I've been doing the at home program and I'm loving it! So much fun & I'm loving the burn.. Looking forward to sharing our experiences :happy:0
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Hi Ladies,
I do pump three times a week currently - love the classes, and I find them very motivating!0 -
I love BodyPump! I have been doing it for about 10 months now...usually 1-2 times a week at my gym. Definatley notice a difference in my arms, back, legs and butt!!0
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Hi I started doing les mills pump at home on Jan. 1st. So far I am enjoying this program.
I am not sure if I want to order the other dvd's with the step workout and combat and sports attack.
I was wondering if anyone else has tried the aerobic ones and if they like them0 -
Hi I started doing les mills pump at home on Jan. 1st. So far I am enjoying this program.
I am not sure if I want to order the other dvd's with the step workout and combat and sports attack.
I was wondering if anyone else has tried the aerobic ones and if they like them
I do attack religiously (usually at least 3 times a week). I've done combat in the past (although not now as the times at my gym aren't so good for me these days and the woman who takes the class isn't as good) and I've done step once or twice.
I personally HATE step, partly because I'm always worried I'm going to trip over the step funny or come off it funny and break an ankle but LOVE attack and combat. They are both quite hardcore and will definately give you a good workout. I don't know if doing them in DVD form would personally be as motivating for me as I like the class atmosphere and doing it in a group but if that's not for you, then the DVDs might be the way to go.0 -
I personally HATE step, partly because I'm always worried I'm going to trip over the step funny or come off it funny and break an ankle but LOVE attack and combat.
This made me laugh. I was always so worried about tripping over the step or falling off of it. I never worried about falling on my butt in combat but that's just what I did! I was sick about 3 days taking medicine and went back to class too soon. I fell in the middle of class and thankfully only hurt my ego and nothing else!
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Did you run your marathon? If not good luck if so how did you do? I am going to take my first body combat class tonight.....can't wait..Karley this message was for you. I have also taken the body attack class but I don't really enjoy that one seeing as how it's kind of zumbaish and I can't dance at all.....lololol0
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Sorry, I just saw this post tonight! I ran my 1/2 marathon last Saturday and loved it! I did really well until about mile 8.5 and started getting horrible stomach cramps! I still finished in under 3 hours which I am really happy about! I know I will do so much better next year!0
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So I was down and out for about three days. I was back to normal today adn decided to do my pump revolution today as my start back.. OMG. this is a 60 min full body push of strength training. I burned 650 calories and probably more but took off my monitor so not sure the total of the after burn.
My daughter loves to sit and motivate..or tell me to not quit.. she is usually on the chair since she is 6 months pregnant. and when i come home from work she says dont sit down and turns on the video.. ususally pump and shred!! loves to see me roll my eyes on some days. she seems to know what days i am not feelign it. so is ready to make me do it. and when i say thats good for today or im done she says "no your not momma" i always tell her wait till that baby is born and you are down here doing it with me. she just laughs but i will get the last laugh. LOL0 -
Hi I started doing les mills pump at home on Jan. 1st. So far I am enjoying this program.
I am not sure if I want to order the other dvd's with the step workout and combat and sports attack.
I was wondering if anyone else has tried the aerobic ones and if they like them
You will be happy if you did.. i do it all at home and love them all. plus i can change up my routine.. i love it at home. are you a beachbody customer so you can get the discount??? let me know and i will help if you need..0 -
Les Mills Pump wokout....
so todays (Pump revolution) workout was a redo.. i did it yesterday but wanted to do it better.. you know the competitor in me came out..lol I did it and couldnt finish yesterday so today i was determined to do more. i did the entire workout and felt amazing.. got a great sweat on and felt my body shaking in all muscles. it was great. i love this workout. the wieghts are easy to change! I can see my muscles during my shoulder and bicep workout...love it.. cant wait to see the different at the end!!!!0 -
Just started my Les Mills Pump today...very excited to see what the 90 days will do to me!0
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Todays workout was Pump Extreme.. Thank goodness i drank my E&E.. it was needing it.. today has been really raining and makes me just want to get on the couch when i get home. My daughter had drank some and was bouncing off the wall.. lol. it was so funny.
Pump extreme was a 56 min. workout and total body. I loved how the trainers paired and did the workouts together. it was a nice change up. My biceps were on fire... my legs were on fire... man my enitre body was on fire.. it was a great feel. Finished up with a turkey burger from jenni-o and some red potatoes. Good day!!!!0 -
Pump challange again today. As much as I love it I can't wait to see what the other workouts bring!!0
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pump extreme again.. today was a day off but only 90 days till swimsuit season. I am so ready for my workout so going to go do it now!!! :bigsmile:0
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so i really wanted to push myself today so i set the goal of 1000 calories today. i wanted to make myself do it. and i did just that. I started with pump extreme then core and then went and ran on the treadmil. i am def. feeling it but its great to get it done... i pushed myself with the weights and will up them even more for some of the moves.. but did it and proud of myself.. now i am starving..lol0
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Hey Ladies! I'm on week 2 of Les Mills and I'm loving it so far!! I'm a beachbody junkie and own a lot of different programs. My favorite to date are Les Mills and Chalean Extreme! I just get such a rush from lifting weights - very empowering! I'm glad I found this group - the program is fairly new and it will be nice to see everyones progress and comments as they go through!0
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I did hard core abs last night...WOW!! It burned soooooo bad but was sooooooo worth it!! I love my Les Mills!!0
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i have done two months and see great resutls in my mid section... things are fitting that havent for ever.. love it.. the music the trainers love it all... 0
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On Day #4 of LMP- back to Pump Challenge but I've done the Steps on Saturday for the 2nd time. Loving each routine/DVD. I can't wait to see my 30-60 and 90 days progress 0
