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2 Insanity workouts in 1 Day?

glittermouse
glittermouse Posts: 582 Member
edited November 12 in Social Groups
. . . has anyone attempted this? I missed a few workouts, so I was thinking about doubling up for a few days to make up for it. Thoughts?

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  • CoachXthea
    CoachXthea Posts: 75 Member
    I have. I'm currently doing Insanity/P90X hybrid. On resistance days I ad an Insanity workout. But my second round of Insanity a year ago I did doubles 3 times a week during the first 30 days. Dropped a lot. But you need to make sure your diet is on point and you are replenishing you body with water and additional vitamins. Do you use the supplements or any supplements?
  • khagador
    khagador Posts: 175 Member
    There are some days where you do two workouts in a day, so it's doable. I usually do Insanity in the late afternoon and then either have a hockey game or do some light cardio or weights later in the evening. Just be careful to not overdo it to prevent injury and burnout.
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